jersey sweet potato vs sweet potato10 marca 2023
No matter how you peel away at this question, one thing is obvious potatoes and sweet potatoes both qualify as healthy, nutritious foods. Color: Dark orange-red skins, bright orange flesh.Flavor: Sweet.Texture: Moist.Best uses: Mashing, baking. Start by thoroughly scrubbing it under cool water with a stiff-bristled scrub brush to remove any caked-on dirt. There have been entire years during which I've religiously baked two sweet potatoes every night, eating one piping-hot from the oven, and putting the other in the fridge overnight. The main reason? The dark-red skinned tubers have a long oblong shape similar to yams. Advertising on our site helps support our mission. Sweet, white. They provide a higher level of anthocyanin antioxidants than orange or white flesh sweet potatoes. Sweet potatoes tend to be on the sweeter side and yams have a mild earthy taste. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Lets Compare. Andrews loves using Hannahs for a simple side of mashed sweet potatoes because their flavor is sweet enough all you need is a little dab of butter. Findings showed that low levels of serotonin in the brain have a negative effect on mood and depression and also contribute to impaired memory. 10% said they never tried purple before and couldnt answer. Sweet potatoes are from the Convolvulaceae (morning glory) family, and are native to tropical parts of the American continents. Find out how purple yams compared in my article here. Picking a Winner in 7 Food Fights, Heres the Deal With Your Junk Food Cravings, Recipe Adventure: 10 Ways To Cook and Bake With Cinnamon, Everything to Know About Spaghetti Squash, 6 Sore Throat Remedies That Actually Work. Data from five long-running cohort studies including over 1 million participants found that the beta-carotene found in sweet potatoes was associated with a 15-percent reduced risk of ALS. Studies have compared the antioxidant content of white, cream and purple-fleshed sweet potatoes. First of all, jewel sweet potatoes are a particular variety that is prized for its delicate flavor and beautiful appearance. Sweet potato is a major staple crop that is grown in many parts of the world, and there are many different sweet potato viruses that can cause disease and reduce crop yields. Sweet potato has 86 kcal per 100g and oatmeal 68 kcal per 100g so it is pretty easy to calculate that the difference is about 26%. You can roast sweet potatoes, use them in casseroles, or bake with them. They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. They are all comparable in nutrition, so it really comes down to your personal preference for taste, texture and how you want to use them in your favorite recipe. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. (2). Keeping them in the refrigerator produces a hard center and an unpleasant taste. Like other sweet potatoes, purple sweet potatoes are root vegetables and are members of the Ipomoea genus. Purple sweet potatoes and sweet potatoes can substitute for each other in recipes for almost any dish. The paler-skinned sweet potato has a thin, light yellow skin and pale yellow flesh. If you are looking for one of the sweetest types of potato, then this Hernandez variety is one of the best. Best Uses for Adirondack Blue Potato: Boiling, roasting, or steaming. Sweet potato virus diversity is an important factor in food security and sustainability. Hannah Sweet Potato Keia explained that all three of the popular orange varieties I'd decided to include in this guide were designed first and foremost with production in mind. Another group suggested that sweet potatoes are a vitamin A 'superfood', putting them way ahead of their white potato competitors. Purple sweet contain more of the antioxidant anthocyanin. Potato, potahto. Most of the worlds yams are grown in in Africa and Asia, and they are actually quite hard to find in the US. Sweet. Although Jerseys are sweeter than regular potatoes, they arent as sweet as many of the orange varieties of sweet potatoes. The following table is a side-by-side comparison of the nutrients: Sweet Potato Cooked (100 g) Russet Potato Cooked (100 g) Calories: 90: 95: Protein: 2.01 g: 2.63 g: Carbohydrates: 20.7 g: 21.4 g: Fiber: 3.3 g: 2.3 g: Fat: 0.15 g . Fact 2: Sweet potato And Oatmeal Nutrition Difference Sweet potatoes come in a variety of colors, both inside and out. See tables below to compare sweet potato with oatmeal in details. Read More Atlantic Mackerel vs Spanish Mackerel Are They The Same?Continue, The difference between types of oats is not always immediately apparent. You can use an electric beater if you'd like. Jewels have light orange skin, and are less intensely sweet than Beauregards, but can be used in many of the same recipes. Potatoes and sweet potatoes are a diet staple around the world, says Czerwony. Yams are a starchier and drier root vegetable. Their firmness and dense texture makes Hannah sweet potatoes ideal for roasting in chunks, turning into fries, or mashing as a side dish. However, a roughly equivalent amount (100 g) of peeled potato contains approximately 110 calories per serving, or 400 calories total. Many people regard the flavor of Covingtons as the best among all the sweet potato varieties available. I quickly learned that there isnt a universal cooking method that suits all varietiesthere are thousands of sweet potato varietals out there, and knowing what youre in for in terms of taste and texture for a few of the most common varieties will help set you on the path to sweet, sweet bliss. Atlantic and Spanish mackerel have many similarities which is why people ask about their differences, if any. Read more: 8 Warning Signs of Depression You Shouldn't Ignore. They can be used in both savory and sweet recipes, but are unsurpassed when baked, roasted or boiled. The sweet flavor of this vegetable can complement a variety of . Their skin can be shades of dark red, purple, or dark brown. Carbohydrates and protein, though, are more plentiful in the regular potato, which boasts 37 grams of carbs and 5 grams of protein versus 24 grams of carbs and 2 grams of protein in a sweet potato. On the other hand, purple potatoes are richer in anthocyanins. Place the potatoes either into the water or onto a steaming rack. One such study, published in Molecular Nutrition and Food Research in June 2013, concluded that purple-fleshed sweet potatoes had the highest overall level of phenolics, antioxidant content and total soluble dietary fiber. Peeling off the skin reveals creamy white-colored flesh that has a mildly sweet flavor. Download Our Essential Paleo Pantry List For Free. FLESH Deep orange. Watch this video to find out. It features beautiful dark-purple skin and pale yellow flesh than darkens as it cooks. It is in the percentage or quantity of antioxidants that sweet potatoes are much ahead of potatoes. Sweet potatoes have more tapered ends while yams have rounded ends. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Sometimes, this sweet potato cultivar is sold as garnet yams in the U.S. Get fresh recipes, cooking tips, deal alerts, and more! Also known as the Hawaiian sweet potato or the Uala, this purple tuber has light brown skin and purple flesh. Sweet potatoes are native to tropical countries in Central and South America. A German study, published in the journal MMW Fortschritte Der Medizin in December 2016, analyzed the association of magnesium intake with stress reduction. This is definitely the faster method of cooking them. Sweet Potato vs Russet Potato Nutritional Content. His years of research and knowledge inspire people to achieve their goals. Available year-round, they have purple-tinted skin with a deep purple flesh that intensifies when cooked. Sweet potatoes have rosy brown skin and bright orange flesh while yams have a dark brown, bark-like skin and white flesh, and grow to be much larger than sweet potatoes. So, sweet potatoes are a completely different type of vegetable from potatoes. For starters, a sweet potato isn't a potato at all, meaning it's not a member of the Solanum tuberosum potato family from which French fries, mashed potatoes, and latkes are made; their composition of simple sugars and complex starches are quite different. Known as either Jersey or Yellow Jersey sweet potatoes, these vegetables have a golden-yellow skin that often fades to tan after they've been stored for a bit. Blood sugar and the glycemic index. Sweet Potato vs. There are a few varieties of sweet potatoes that are sold as Cordner cultivars. These sweet potatoes are much denser than most of the orange varieties, and starchier, too. In these countries, the orange and white flesh varieties are the most popular. I eat them cold for breakfast the next morning, by which time they've developed a wonderful custard-like texture. If youre looking for ideas for healthier potato or sweet potato dishes, here are a few to try: Cleveland Clinic is a non-profit academic medical center. Coho Salmon vs King: Whats The Difference? Poke a few holes into each potato and place them onto the rack. Purple sweet potatoes are healthier due to their highest overall level of phenolics, antioxidants and soluble dietary fiber. On the bright side, this means you're highly unlikely to accidentally purchase a yam at your local supermarket. *Percent Daily Values based on a 2,000 calorie diet. They can both be baked, roasted, mashed or grilled. Nutrition: They have white skin with deep purple flesh. Read more: Sweet Potatoes Have Almost No Drawbacks, Unless You Have a History of Kidney Stones. Piercing . There are two nutrients the body converts into vitamin A. One cup of cooked white rice is about 158 grams. As a Certified Health Coach many of my clients ask me about fish including mackerel. Farmers pulled more than 370 million metric tons of potatoes out of the ground in 2019. Sweet potatoes with orange flesh are high in beta-carotene, which gives that yellow, orange, and red coloring to fruits, plants and vegetables. All potato varieties provide a good amount of potassium. Dont be fooled by the last name: Regular potatoes and sweet potatoes arent exactly close family. Conclusions, published in Preventive Nutrition and Food Science in June 2016, reported that all colors of potatoes were similar in polyphenol content, but the purple-fleshed potato had the highest content of anthocyanin antioxidants, while white-fleshed sweet potatoes had the lowest amount. Since pistachios and almonds provide many nutrients some of my clients wonder if one is better. According to some studies, Hernandezs sweet potatoes have more sugar content than Beauregards, Covingtons, and Dianes. and are quickly gaining in popularity in the U.S. because of their unique color. The reason why these white-fleshed OHenry sweet potatoes are so popular is that they are almost as sweet as the orange varieties. Pour into a baking dish. Researchers administered 400 milligrams of magnesium to a group of 100 participants for a period of 90 days. When baked, boiled, or fried, the smooth flesh has a sweet nutty taste. Calories There are 125 calories in a white potato versus 108 calories in a sweet potato. Consuming too much sodium or not enough potassium throws off the delicate balance the kidneys need to remove the excess water 11. Covingtons have a moist and creamy texture with a malty sweet flavor when cooked. That leaves only 3rd party sources for Okinawan and Japanese sweet potatoes. Bluegill vs Redear Sunfish Are They The Same? The conclusions suggested that supplementing magnesium in people with physical and mental stress can help relieve restlessness, irritability, depression, lack of concentration or insomnia. White Sweet Potato - Also called firm sweet potatoes, white sweet potatoes have light, golden skin and pale flesh. In fact, in the U.S., it is very rare to find true yams for sale in the store. The flesh varies, too, and can be creamy white, vibrant . Ube yams (Dioscorea alata) shouldnt be confused with sweet potatoes because they are from the family Dioscoreaceae. It may surprise you to learn that the tubers many refer to as yams are actually varieties of sweet potato. These orange sweet potatoes have a deliciously sweet taste and a rosy-pink skin. Though many grocers use the terms "yam" and "sweet potato" interchangeably, the two are far from the same. They're even more moist than jewels or Beauregards, which makes them great for baking projects; they're our ideal sweet potato for pie, mashed sweet potato casserole, and nice and simple mashed sweet potatoes. They can also be added to casseroles, soups and stews to enhance the flavors of other ingredients. Dont confuse them for an Ube which is actually a yam. Sweet potatoes are a popular vegetable in North America where they are also called yams. Stokes purple sweet potatoes are one of the most popular purple cultivars. Both are viewed as essential for global food security. Connor's reaction was scarcely more helpful than my husband's: "Good!" The conclusion: I had high hopes for the sweet potato pie, but the winner in the root vegetable custard pie head to head competition was clear: pumpkin pie still reigns supreme. 17. What's the Difference Between Pastrami and Montreal Smoked Meat. While potatoes and sweet potatoes may be healthy, its also easy to turn potato-based food into a fatty calorie bomb. One of the most popular varieties of sweet potatoes that is grown in the US is the Beauregard variety. Sweet potatoes are a fantastic source of vitamins and minerals especially vitamin A. A superior sweet potato! In a separate bowl, mix topping ingredients together and top sweet potatoes. However, true yams contain more starch and less moisture than sweet potato varieties. Also, sweet potatoes are native to the Americas, whereas yams come from Asia and Africa. Eating one orange-fleshed potato will provide 730 percent of your DV for vitamin A, which could help prevent dry eyes, night blindness and reduce the risk of eye infections. Fat: 0 g. Total carbs: 24 g. Fiber: 4 g. Sugar: 7 g. Protein: 2 g. Sweet potatoes are also high in vitamin A (more than 400% of the daily requirement), vitamin C, B vitamins, potassium and manganese. The more potassium, the more sodium your body will lose. Japanese sweet potatoes, aka white sweet potatoes, have a pale yellow interior and purple skin. They should be kept out of the refrigerator in a dark place away from heat. In addition, a review published in the Annals of Neurology in November 2012 concluded that carotenoids may play a role in preventing or delaying Lou Gehrig's disease (ALS). All types of sweet potatoes offer 5 percent of your daily value for protein per serving, along with a significant source of dietary fiber 3.8 grams, or 15 percent of the DV needed for keeping your digestive system functioning properly and helping to prevent constipation. If you have any questions about this article dont hesitate to email us. Because of the diversity of sweet potato viruses, it is important to monitor and . Find out how Russet compared to Yukon Gold Potatoes in my latest article, Yukon Gold Potato vs Russet Potato: Whats The Difference? I roast them in a scorching-hot oventhough science (and our culinary team) advises against thisuntil the skin turns to a crinkly leather and the interior is a gooey, steaming mess of bubbling sugars and chewy flesh. This sweet potato variety gets its name from the ruby-colored skin that develops when cooked. The covington sweet potato is becoming more widely available around the country. (3, 4), Yellow and orange varieties contain carotenoids, natural antioxidants which can benefit vision, cognitive function, and cardiovascular health. The Japanese satsuma-imo is my absolute favorite sweet potato. The ones in the supermarket probably have been stored for months, while farm-fresh potatoes may only be a week old. You can also buy Ube yam powder, extract, purple Ube jam, or grated frozen roots. Yukon Gold, white potatoes, and purple . Magnesium plays an essential role in nerve transmission and muscle contraction, which may be why it has been studied for its potential to prevent and treat neurological disorders, according to a review in Nutrients, published in June 2018. In a small bowl mix spices and sprinkle generously over potatoes. Though I think of these as very sweet, their flavor is actually more subdued and subtle than other breeds. Potatoes and sweet potatoes might not look all that impressive, but those oval-shaped vegetables rank as two of the worlds most-produced crops. Red Bliss Potatoes. NUTRITION Data from Whole Foods. Atlantic Mackerel vs Spanish Mackerel Are They The Same? Spanish mackerel and Atlantic mackerel are not the same and are different species. These Hawaiian sweet potatoes have a delicate sweet taste and smooth texture. Their skin color is not an indication of the flesh color. Elazar Sontag is a writer from Oakland, California, living in Brooklyn. Sugar: A 100-gram serving of baked sweet potato contains 6.5 grams of sugar and a 100-gram serving of baked white potato contains 1.4 grams of sugar, making white potato the winner by a small margin. Lets Compare, Red Potatoes vs Russet Potatoes: The Differences, Review on nutritional composition of orange-fleshed sweet potato and its role in management of vitamin A deficiency, Mechanisms linking dietary fiber, gut microbiota and colon cancer prevention, How Potassium Can Help Control High Blood Pressure, The Effect of the Sodium to Potassium Ratio on Hypertension Prevalence: A Propensity Score Matching Approach, Research Advances of Purple Sweet Potato Anthocyanins: Extraction, Identification, Stability, Bioactivity, Application, and Biotransformation, Purple Sweet Potatoes from East Java of Indonesia Revealed the Macronutrient, Anthocyanin Compound and Antidepressant Activity Candidate. There are a ton of different kinds of sweet potatoes from Beauregard to Regal, but its hard to find most of them in the store. Purple sweet potatoes have a beige outer skin with a purple flesh inside. King and Coho salmon vary in size, flavor, and, Read More Coho Salmon vs King: Whats The Difference?Continue, As a Certified Health Coach informing clients about different nuts is part of my job. For these reasons, Garnet is best used for baking recipes, such as sweet potato pie or a casserole. Color: Light brown skins, white flesh.Flavor: Sweet.Texture: Dense, firm, creamy.Best uses: Roasting, mashing. If you are concerned about maintaining proper vision, it's good to know that a sweet potato contains an abundance of an important nutrient vitamin A known for its role in eye health. TASTE Mildly sweet and fairly firm inside. SKIN Deep purple. Policy. In addition to being a potent antioxidant, anthocyanins may possess anti-inflammatory, anti-microbial effects, in addition to helping to protect against obesity, diabetes, cardiovascular disease and cancer, according to a study published in Food and Nutrition Research in August 2017. Want more Paleo sweet potato recipes? Many people confuse sweet potatoes with yams. They are native to Polynesia and the Central and South America region, domesticated more than 5,000 years ago, and grown worldwide today. When cooked, Japanese purple sweet potatoes become deliciously sweet and creamy with nutty overtones. Those have both names on the label but are not yams. Can purple sweet potatoes and sweet potatoes be stored together? We. Learn which is the better pick. Vigorous vines, normal leaf, golden orange skin, creamy yellow flesh, above average yield. Christy Wilhel. Yes, sweet potatoes tend to have a lower GI, slightly more fibre and beneficial beta-carotene, but white potatoes are richer in potassium and are one of the few sources of gut-loving resistant starch. Their bright orange color isn't the only reason we've been led to believe that sweet potatoes are healthier than white potatoes. His years of research and knowledge inspire people to achieve their goals. Although their color is similar to regular starchy potatoes, they have an oblong shape that tapers at either end. According to scientific studies, vitamin A helps the eyes when it comes to dim light vision and dry eyes5. These varieties have light purple or reddish skins and sweet white flesh. National Center for Biotechnology Information. Many types of sweet potato from Asia have dark-colored skin and white flesh. Both contain soluble and insoluble fiber. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Itll add some variety to your diet.. Due to their different color flesh, one would think they taste different. But back then, the sweet potato was also white or yellow in color. Ive shed sugar from my diet for months, and taken long (okay, long-ish) breaks from drinking. Jewel Sweet Potatoes King and Coho salmon are both great for high-quality meals, but its important to understand their differences. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin. Golden Sweet. Which Is Healthier? Purple sweet potatoes are some of the most interesting and colorful vegetables you can cook. Sweet potatoes originated in North America, first joining market shelves alongside the white potato as far back as the late 1600s. We recommend that you do your own independent research before purchasing anything. While . Find out if Russet potatoes and Idaho potatoes are the same in my article, Idaho vs Russet Potatoes Are They The Same? 3. Your body converts the beta carotene into off-the-charts levels of vitamin A. Color: Off-white or dusty purple skins, vibrant purple flesh.Flavor: Mildly sweet.Texture: Dense.Best uses: Roasted whole or mashed with butter, in stews and braises. The dense flesh holds up well during cooking and its sweet orange flesh makes delicious sweet potato wedges. Stokes purple has a moist and starchy texture and a mildly sweet floral taste. If you see a bin simply labeled "sweet potatoes" it's likely you're either buying Beauregards or jewels. It may be harder to find recipes including purple. In the south, they're often favored for side dishes and desserts. Depending on where you live, it may be difficult to find purple sweet in the local stores. They taste less sweet and are more akin to winter squash with a heavy, pumpkin-like quality and flavor. Yam Soft sweet potato with a copper skin and deep orange flesh. Neither one of them is a bad choice, says Czerwony.But if you have to pick just one, sweet potatoes hold a slight edge, says Czerwony. Please help!