does seaweed make your poop black10 marca 2023
does seaweed make your poop black

This often happens if you have liver problems, like cirrhosis. Seaweed is the common name for a variety of different species of marine plants and algae that grow in the ocean and places like rivers, lakes, and other bodies of water. The fiber in seaweed may slow stomach emptying, too. While the thyroid can adjust to higher intakes of iodine, if you end up going over the recommended upper limit for adults of. While its true that caffeine can speed up your digestive system, resulting in diarrhea or loose, dark stools, its unlikely that coffee is the sole cause of black stools. Many cases of constipation arent brought about by a specific condition and it can be much difficult to identify the cause. The first stool that is produced after birth is known as the meconium. 2005-2023 Healthline Media a Red Ventures Company. The build-up of excessive nutrients, along with iodine, in the blood leads to fluid retention (edema) in your limbs, imbalance in calcium, phosphate, and iodine absorption, and sudden weight gain or loss, lethargy, and cardiovascular diseases. Alginate, a natural absorbent, binds to pollutants and toxins in your body and helps release them through your stool. Although if exceeded it can lead to a very mild to severe harm of the stomach. Normally, most people have neither constipation nor diarrhea but they mostly experience sticky stools that dont want to be passed. Milk contains lactose, which can bind to the melanin in coffee and prevent it from being absorbed into your intestine. This is because there is no other way for the body to get rid of these pigments, so they are dumped in your stool. Seaweed is good for you, but not every day. National Library of Medicine. International Journal of Molecular Sciences. Unhealthy Pooping #2: There's Blood. GoodRx works to make its website accessible to all, including those with disabilities. Betanin pigments are also found in cactus and amaranth flowers, but these are inedible, so the main source of betalain pigments in the human diet are red beetroots. Too much fiber can cause bloating, gas and constipation. Breastfed babies have looser stool than the bottle-fed babies, who might have pastier, stickier stools that smell like adult poop. Regular consumption of kelp species can impart a darker green color to stools. Seaweed contains enzymes that break down the indigestible sugars that cause gas formation. The appearance as well as the nature of the fecal matter when you pass it out might be used to learn the overall health of the body. Iron supplementation. So can swallowing blood from any injury to the mouth, nose, or throat. If coffee makes your poop black, it is likely due to the fact that coffee is a natural laxative. These include potassium, iodine, and vitamins A, B, C, E, and K. Of those minerals, iodine is especially significant because it's a vital component in thyroid health. If it has dark specks, it is more likely the food you ate. However, if you also notice other changes in your stool, such as blood in your stool or severe abdominal pain, it is important to see a doctor to rule out any underlying health conditions. Whats more, another substance in seaweed called alginate prevented blood sugar spikes in animals after they were fed a high-sugar meal. The lower bowel never seem to empty as required and there are frequent small bowel movements. In these cases, it's OK if your poop isn't quite so brown," explained Nitin Ahuja, MD, MS, physician . And if talking about your poop makes you uncomfortable, it's time to get real . This dark green, sticky stool might be very difficult to wipe off the babys bottom. It is passed to the intestines, together with bile where they are then acted upon by the bacteria. Another reason is that caffeine can stimulate the colon, causing more frequent and looser stools. Can eating seaweed make you fart less? Our website services, content, and products are for informational purposes only. Normally the bleeding site will be in the esophagus (the food pipe), the stomach or the duodenum (the . HealthRave Copyright 2018, All Rights Reserved | Disclaimer - HealthRave is for informational purposes only. Whats more, seaweed is highly nutritious, so a little goes a long way. We all know a brown stool means a healthy, normal stool, but what happens if it suddenly just changes color? Practice yoga daily. Depending on how much of these pigmented foods you had, it may take a couple of days to flush all the pigment out. Here, experts explained the top seven reasons your poop might have a greenish color. Foods That Make Your Poop Green . Here are the most common foods that may cause green poop: . (2020). Gastritis. Bile is yellowish-green. Also, food coloring can change the color of your poop. Seaweed has been used in the Japanese diet for centuries due to its health benefits and unique umami taste. Theyre a food source for ocean life and range in color from red to green to brown to black. Interesting , Zac Efron on Instagram: Can eating seaweed make you fart , Images related to the topicThis Video will Make You Fart. If the babys stools change very suddenly in its color or even consistency, then you should consider the food eaten the previous day before calling doctor. Green poop can be a sign of digestive complications, including malabsorption syndrome, dehydration, malnutrition, and low level of potassium. Store the medicine in a closed container at room temperature, away from heat, moisture, and direct light. Lycopene is a red carotenoid antioxidant, commonly used as a natural food colorant. For example, the extremely popular Nutella and Oreo, both of which contain cocoa, can definitely add more color to your bowel movements. Sticky Poop (Thats Hard to Wipe): Causes, Meaning When Black, Green, Remedies. Edible seaweed is an important source of both essential nutrients (especially iodine, essential for thyroid health) and pigments. The color of your poop generally reflects what you consume - whether that's food, beverages or medicines. They are also a source of heme iron (a form of iron that can actually prevent iron-deficiency anemia). Kelp, a type of seaweed, is chock full of good-for-you nutrients that can benefit your health and possibly even prevent disease. This could be an indication of infection, gluten sensitivity or even an inflammatory bowel disease like the ulcerative colitis. Seaweed may help reduce your blood cholesterol levels (41, 42). As such, some characteristics of the stool can be used as signs of some infections and diseases. While it is easier to remedy and treat in adults, it can be a different case in babies. Cement Answers, List of Foods That Make You Gassy Woman The Nest, Will Eating Seaweed Make People Stop Farting? 3 mins readThe soluble fiber in dried seaweed gathers and binds the water in the gut area to make poop easier to excrete as well as by making it softer, Nutritional supplements that contain chlorophyll such as greens powder, Black stool that's sticky and tarlike is an indicator of the upper gastrointestinal area bleeding, so as long as you . Are you looking for an answer to the topic Does seaweed make you fart?? It found that the levels of cadmium, aluminum, and lead in 4 grams of each seaweed did not pose any serious health risks (62). You have just come across an article on the topic Does seaweed make you fart?. Ingesting dairy products when a person is lactose intolerant can lead to the gas in the stools and also the diarrhea. Esophageal cancer. Some of the ingredients in sushi are very healthy, but not others. All shades of brown and even green are considered normal. 5. Some of the healthy protein sources that can cause healthy poo are lean meat, milk products and also the egg whites. Also, a lot of packaged foods have gluten, so you must read labels cautiously. Foods that are high in fats like the oil and butter have bad cholesterol and also fat that is very much difficult to convert into energy. Ofosu, A., et al. However, the amount of calories obtained from fat in the foods like meat, eggs and also the dairy products leads to good cholesterol. GoodRx Health has strict sourcing policies and relies on primary sources such as medical organizations, governmental agencies, academic institutions, and peer-reviewed scientific journals. In most cases, these foods will be passed without being digested. Seaweed also contains an amino acid called tyrosine, which is used alongside iodine to make two key hormones that help the thyroid gland do its job properly (9). National Library of Medicine. There are a few reasons why coffee may cause your poop to turn black. In addition, irritable bowel syndrome can cause green poop and stomach pain. Tarry stools can be an evidence of internal bleeding, as happens with stomach ulcers, while the greasy poop can be a sign of malabsorption issue, like the pancreatitis or even food intolerance. This is because coffee contains a lot of chlorogenic acid, which can change the color of bile. Swollen Colon on Left, Right Side: Causes, What to Eat & Treatment Remedies, Home Remedies for Pinworms for Adults & Children (Natural & Over-The-Counter), Why Does My Stomach Hurt When I Poop? Endoscopic management of bleeding gastrointestinal tumors. (2021). When bile together with the bilirubin passes through the intestines, they are then exposed to bacteria that is available in the intestines. Then, whenever you feel becoming tense and anxious, then use it to calm the body. The red stems have red betanin pigments called betacyanins (example: betanin), while the yellow stems have yellow betanin pigments called betaxanthins. Swallowing blood from a bloody nose can cause stool to appear black, according to Dr. Traxler. Naturally, our first instinct is to panic, but it turns out some foods can dye stools different colors. If you only have very little of the vegetable or its juice, it can still come out brown, but with a reddish-purple tinge or with red streaks that mimic blood in the stool. There is a chance that the gall bladder or even the liver are very much in trouble. here: Does roasted seaweed give you gas? Stay informed, and get prescription saving tips and more from GoodRx Health. 7. Dark leafy greens can cause stools to be tinged with green pigment, according to the Mayo Clinic, while tomato products, beets, cranberries and grape juice may lead to a hue that ranges from bright red to almost black. Baby stools are not like the adult stool, perfectly formed and also firm. Aside from sushi or handrolls, these dried seaweed sheets are eaten on their own, or used as a garnish. The digestive tract is usually lined with the mucous membranes that will secrete mucus which then allows for an easy passage of poo. Peptic ulcers often cause a burning, painful sensation in your stomach. Normal stool color is brown and anything that strays from brown can really trigger anxiety in some people. For example, when kelp is boiled for 15 minutes, it can lose up to 99% of its iodine content (6). Intolerance to the lactose and gluten will alter the composition and texture of your stool. Since they are mostly sticky, like dough or wheat products, your poop will be hard and sticky. You can read more if you want. Fairly loose and adhesive stools may happen for several reasons. The color of your poop is sending you a message. A food intolerance can indicate most of the symptoms as it leads to the release of histamine within the gut, which leads to contraction of the involuntary muscle that is in the gut. (2019). Seaweed contains fiber and sugars, both of which can be used as food sources for the bacteria in your gut. Does seaweed make you poop? Here are 7 science-backed benefits of seaweed. To calculate exact percentage of the calories for fat, take a daily caloric intake that are recommended by the doctor and multiply it by the percentage of fat that is recommended. Do not double doses. If your stool is black, this may be due to bleeding in the . All is then resolved till the time food is taken unless the offending foods are then identified and completely avoided. This one is a little counterintuitive, Judge says, since these two flavor staples can be incredible for gut health, because they contain phytonutrients and prebiotics. Watson says you're in good shape when poop has about 75% water and 25% bacteria and fiber, and when it does, it generally exits as a rich brown color, is approximately one foot long, and has a . Why? Seaweed can also be a good source of omega-3 fats and vitamin B12 (13, 14). There are several medical reasons thatstoolsmight appear black or even tarry having a foul smell, but sometimes the dark stools are brought about by eating some foods or even taking of the iron supplements. Lepidocybium flavobrunneum, commonly known as the escolar fish, and Ruvettus pretiosus, or the oilfish, are two species of snake mackerel. This stool is usually very hard to wipe and can even cause bruising of the anal area if you attempt to do it hard. First, you can take iron supplements with your coffee. Small bowel bleeding. Seaweed can absorb and store minerals in concentrated amounts (60). The elevated levels of the stomach acid vital to digest protein is able to damage the lining of the stomach, leading to an ulcer that can form and also bleed. Ifthe poop is sticky and takes a lot of wipes to clean off, it can be because of a high-fat diet or gluten intolerance. The beautiful pink-red color of watermelon is a result of the antioxidant lycopene. Additionally, its important to note that seaweed is water-soluble, which means cooking and processing it can affect its iodine content. While it may only contribute to a small percentage of some of the DVs above, using it as a seasoning once or twice per week can be an easy way to add more nutrients to your diet. Black stool that's sticky and tarlike is an indicator of the upper gastrointestinal area bleeding, because as blood is digested, it comes out black. We answer all your questions at the website Musicbykatie.com in category: Digital Marketing Blogs You Need To Bookmark. Other signs of stomach cancer can include nausea or stomach pain, vomiting, and weight loss. Your thyroid gland releases hormones to help control growth, energy production, reproduction and the repair of damaged cells in your body (1, 2). Pepto-Bismol is another medication that can cause black stool, as it can also cause the stool to darken in color. Fucoxanthin has been shown to protect cell membranes better than vitamin A (24). does seaweed make your poop black does seaweed make your poop black. This makes them less likely to damage your cells. Bilirubin is normally secreted by the liver and stored in the gallbladder. If you had red beets, Swiss chard, spinach, kale, Oreos, Nutella, black licorice, red-purple fruit juices or candy or other foods that color stools, then consider waiting a couple of days to see if your stool returns to its normal brown color. What happens if you eat too much seaweed? However, too much iodine from seaweed could harm your thyroid function. Think black licorice, blueberries, beets, prunes, cranberries, or even dark chocolate cookies. Esophagitis. Alternatively, eating the whole vegetable can cause brown stools with red spots, where the red spots are actually undigested or partially digested pieces of pepper.if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-banner-1','ezslot_6',124,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-banner-1-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-banner-1','ezslot_7',124,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-banner-1-0_1'); .banner-1-multi-124{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}. When bilirubin is not enough or not released at all, all the fat will be passed out as part of the feces. The causes of black stool usually include colitis, stomach ulcers, and certain foods. If you have black poop or any other changes in your bowel habits or symptoms like stomach pain, dizziness, or see any bright red blood, youll need to see your healthcare provider. The seven types of stool are: Type 1: Separate hard lumps like nuts (difficult to pass and can be black) Type 2: Sausage-shaped but lumpy. While brown is the most typical color, there are other colors we may see in the toilet. Furthermore, excess free radical production is considered to be an underlying cause of several diseases, such as heart disease and diabetes (20, 21). Red beets contain natural pigments called betalains (example: betanin, neobetanin, isobetanin, probetanin). Does seaweed make you fart a lot? Drink some amount of lemon juice in hot water each given morning and do not take any alcohol. For amplification of their benefit, people ferment seaweed to boost its probiotics component. Dont hesitate to ask the babys doctor about it, although. For example, eating a lot of green, leafy vegetables can turn your poop green. And North Americans dont. Meseeha, M., et al. National Library of Medicine. Seaweed can contain a very large and potentially dangerous amount of iodine. Esophagitis: This is inflammation and swelling in the esophaguss lining. Meats like beef and pork contain methionine, a sulfur-containing amino acid that produces "essence of rotting egg" as a fart byproduct. Red bell peppers contain Capsorubin and Capsanthin, two carotenoid pigments commonly used as food dyes (E160c or Paprika oleoresin, an oil-soluble extract). If you think you are consuming too much iodine and experience symptoms like swelling around your neck region or weight fluctuations, reduce your intake of iodine-rich foods and talk with your doctor. Artificial food coloring, common in . Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Protein is usually digested in the stomach, in the presence of hydrochloric acid where it is then broken down into amino acids. These infections normally disappear without any treatment. Alginate, a natural absorbent, binds to pollutants and toxins in your body and helps release them through your stool. But for some people, eating cocoa or chocolate, especially dark chocolate, can cause changes in stool color. 2. An 8-week study of 60 Japanese people revealed that fucoxanthin, a substance in brown seaweed, may help improve blood sugar control (51). Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. Youll see them ground up and mixed with sesame seeds and bonito flakes to make furikake, or shredded and scattered over a bowl of steaming ramen. Minimize taking of fried foods, oils, dairy foods, and other fatty foods. "Even if your stool smells terrible, that doesn . Seaweed aids in digestive health and detoxifying. You may have a bacterial infection. Normal newborns dont usually develop the gastric ulcers, although the babies in the neonatal intensive care unit who are very ill might develop gastric erosion, if you think the baby has passed a very bloody stool, notify the doctor and save the stool for some testing. Its the main carotenoid found in brown algae, such as wakame, and it has 13.5 times the antioxidant capacity of vitamin E (22). Also see the benefits of gac fruit. There are a few things you can do to prevent your poop from turning black after drinking coffee. GoodRx is not sponsored by or affiliated with any of the third-party brands identified. Nonetheless, if you consume seaweed regularly, there is the potential for heavy metals to accumulate in your body over time. In that sense, here are the possible reasons why your poop may be adhesive. The foods that most often cause your poop to turn black include: Fortunately, a medical problem isnt always the reason for black poop, but because it is potentially serious, you should let your healthcare provider rule it out before assuming a dietary cause. While some of these can be minor, some others often become severe and can last . Dietary Fiber. Kelp and edible seaweed; Edible seaweed is an important source of both essential nutrients (especially iodine, essential for thyroid health) and pigments. Normal poop colors are usually brown, sometimes taking on a green tinge. You may also experience other symptoms such as anxiety and, not taking enough amount of fibre, like the fruit, vegetables and also the cereals, a change in the routine or even lifestyle, like the change in eating habits, Experiencing limited privacy when using toilet, psychiatric problems, like the ones caused by sexual abuse, violence or even trauma, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4821713/, https://draxe.com/gluten-intolerance-symptoms/. Sticky stool usually comes in two types: black tarry stool and also the greasy stool that floats. This can make you feel bloated, Kombu, also called konbu or kelp, is a dark seaweed that contains alpha-galactosidase, the enzyme that breaks down raffinose sugars, and which humans lack. While the thyroid can adjust to higher intakes of iodine, if you end up going over the recommended upper limit for adults of 1,100 g. 1. However, large-scale human studies are required to confirm these results. There are a few things you can do to prevent your poop from turning black after drinking coffee. Tests showed that alginate, found in sea kelp, can suppress the digestion of fat in the gut. Advertisements. So it is one of the reasons why salad causes constipation issues. But the stool was not liquid but normal (hard) though darker than usual. 2. Treatment. Naturally occurring dark-colored foods, or foods with dark food coloring, can cause the color of your poop to change. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-1','ezslot_8',105,'0','0'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-1-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'natureword_com-leader-1','ezslot_9',105,'0','1'])};__ez_fad_position('div-gpt-ad-natureword_com-leader-1-0_1'); .leader-1-multi-105{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}A lot of people eat cocoa and chocolate regularly and have normal-looking stools in terms of color. The recommended intake for an average adult should be around 35 percent of the total daily calories. Nevertheless, high amounts of seaweed can affect thyroid function, and symptoms of too much iodine are often the same as symptoms of not enough iodine (7). Most people experience this when constipating. Seaweed may help reduce your cholesterol, blood pressure, and risk of blood clots, but more studies are needed. Is Chicken Salad Healthy? . For amplification of their benefit, people ferment seaweed to boost its probiotics component. You will find the answer right below. The main one is anything containing iron. Can Sea Moss Help Your Skin Harness the Healing Powers of the Ocean? Tumors: Both cancer and non-cancerous tumors in the GI system can be a source of bleeding. It is very normal for the color of your poop to change depending on what you eat. Bowel cancer symptoms: A healthy stool should be sausage-shaped. As an Amazon Associate, I Earn From Qualifying Purchases. After a week of treatment, I empty my bowels less frequently (about 2 or 3 times instead of 5 or 6) and the stool is harder and even darker now (black). Black stool may be from dark foods and drinks (beets and dark beer), supplements like iron, or a sign of bleeding in the upper GI tract. Learn more about how we ensure our content is accurate, thorough, and unbiased by reading our. Seaweed could be the secret ingredient to losing weight, research has suggested. Required fields are marked *. Similarly, eating a lot of green vegetables can make your stool green in colour. The digested blood leads to black, tarry stool. Talk with the doctor about a specific caloric and fat intake requirements. However, black poop can also be caused by eating dark-colored foods like beetroot, black pudding, and blueberries. So how much seaweed is safe to eat? Good sources are the beans, and some fruits, like the apples, strawberries as well as the grapefruit. If the amount of the hydrochloric acid that is in the stomach gets high it can lead to ulcers in the stomach and maybe bleed. Dark-Colored Foods. Drinking juices made from leafy greens on a regular basis can too. Fecal matter usually comes in a variety of shapes and consistencies, and some characteristics are proof of the specific conditions. But what if your poop is black? That could be due to something as simple as a change in your diet, says Dr Benjamin Lebwohl, a . Lactose intolerance is the inability of the body to digest lactose, which is a type of sugar that is found in dairy products. Lets explore some reasons that could happen. Sit comfortably, or even lie down. GoodRx is not offering advice, recommending or endorsing any specific prescription drug, pharmacy or other information on the site. Contact Us Disclaimer Cookies Policy Privacy Policy. Here are 5 potential benefits of 5-HTP. Bilirubin is stored in the bladder until it is released into the intestines. Answer From Michael F. Picco, M.D. One-third of people are at risk of iodine deficiency. Its iodine content varies greatly depending on the type, where it was grown, and how it was processed. Yes, coffee can make your poop black. The Atlantic butterfish or the American butterfish (Peprilus triacanthus) is reported to cause the same side effects: diarrhea and an orange stool color. Sometimes, black poop can be a sign of bleeding in the gastrointestinal tract, which can be a serious issue. An iodine deficiency can cause uncomfortable and even severe symptoms, which often resemble those of hypothyroidism. Stool comes in a range of colors. If youre someone who lives and dies by their daily cup of coffee, you might be wondering if theres any truth to the claim that coffee can make your poop black. This can cause adhesive stool. It is always a good idea to see your doctor if you are taking Pepto . Does A Financially Responsible Person React Quickly To Problems? Gluten is a protein that is commonly found in barley, wheat or even to an extent in the rye. . It is possible to eat too much seaweed, especially if it contains large amounts of iodine, which can affect thyroid health. Sicky black, tarry poop is due to the internal bleeding or even the stomach ulcers. All rights reserved. Most packaged foods contain gluten, so read labels very much carefully. Many of these color changes do not signal a medical condition, but some can be signs of . Yellow poop is usually a sign of a medical problem that needs attention sooner rather than later. If possible, buy organic seaweed, as its less likely to contain significant amounts of heavy metals (62). If each pack is 65mg of sodium, then thats 35 packs. There are a few potential causes of blackish poop. Can You Grow Eucalyptus Outside? Which means that if you eat enough chard with red stems, your stools can change color to red or red-purple. Just 5 grams of nori is over 57% of your daily intake requirements! Dont be surprised if your poop, which is normally brown, changes color and acquires an orange or red hue after youve eaten roasted red bell peppers or a vegetable stew with red peppers. Iodine is vital in the diet, to them and us. Bleeding esophageal varices. First, you can take iron supplements with your coffee. Seaweed is an increasingly popular ingredient in cuisines all over the world. Sometimes, a change in poop color can also point to a serious underlying problem, like stomach or intestinal bleeding and even cancer. Arteriovenous malformation (AVM): An abnormal grouping of blood vessels, AVMs can weaken and rupture easily, causing bleeding. 7 Ways to Make Beans More Digestible (and less gassy). You might also have diarrhea or constipation, fatigue, nausea and vomiting, and weight loss. Eating too much of the fish at once or too often causes an oily orange diarrhea called keriorrhea. Its thought that alginate may reduce the absorption of sugar into the bloodstream (52, 53). Pepto-Bismol also changes the color of stool, to black. The 19 Top Answers, Does Amazon Prime Have Nickelodeon? Antunes, C. (2021). But is it diarrhea? If you found this article useful, please share it. Antibiotics. If bleeding happens in the stomach or even the upper part of the intestines, then the blood will be acted upon by the digestive enzymes. The changes can be more subtle such as lighter or darker brown, or blatantly obvious such as green, yellow, orange, red or black. This type of stool is known as the black, tarry stool or even the melena. (2016). 2. Lack of bilirubin is occassioned by a condition called Gilberts syndrome (GS). Contains Iodine and Tyrosine, Which Support Thyroid Function. It is not intended to diagnose or treat any condition or illness or act as a substitute for professional medical advice. purple and black colors in fruits and other foods. Bleeding Ulcer. Too much fiber can cause bloating, gas and constipation. A few signs that may signal your black poop might be more than just something you ate include: Vomiting blood or coffee-ground like material. Does Seaweed Make You Fart? The skid mark poo might also be brown, a colour that may be de rigeur on road but is not a good indicator to look for poo. Another possible cause is the ingestion of black foods or iron supplements. Once the baby starts to eat the solid food, the remnants of the previous days dinner are normally plainly visible. Turn attention to the air going in and out of the body. People across the East Asian countries such as China and Korea have also been using edible algae in various dishes such as stews, soups, and salads.

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