2 ingredient protein powder mug cake10 marca 2023
My husband made this after his cycle ride and he loved it! They all are around the same, but it will vary somewhat depending on flavor and brand. Hi! Really liked the oatmeal texture of the mug cake. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack that's ready in 2 minutes! But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. Allow to cool slightly. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. Thanks for sharing! Add the egg. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Yes! Spray a mug/ramekin with non-stick spray. Your email address will not be published. No flour! In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Microwave for 50-60 seconds, depending on your microwave. Add your wet ingredients and mix very well, until a thick and smooth texture remains. I also wrote a couple of cookbooks. So if your microwaving on high, your mug cake may require less time. I can't wait to try it. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! 2 tablespoons protein powder. Well, let's start out with the obvious - it's cake! Thank you for sharing! No protein powder is created equal and many brands differ considerably. Leave a Comment. Video Notes Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Cooked it for only 60 sec in microwave. I sed coconut flour for the first time and I am really happy and little bit surprised how good this mug cake tastes. teaspoon sea salt. Hi Alison! The ingredients are mixed together in the mug, then the cake is microwaved. For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. PLEASE SEE MY. But myfavorite recipes are ones that are quick and easy, and still yield impressive results. Add more easy grass-fed protein to your snacks and meals with these easy recipes! Depending on the brand you use, you may need to add a little extra liquid (milk or water) to achieve a thick and smooth batter. Vanilla is a cooks secret weapon.? I also added a full tablespoon of cocoa powder (I love chocolate) and 72% chocolate chips. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. I think you'll also love the speediness of it. Add chocolate protein, flour, baking powder and salt and stir well. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Type your question or comment below, and tap "Post Comment". Mix everything together until the chunks are gone. Ive tried many mug cakes, and have never gotten one with a real cake consistency before. The extra bit of protein even makes it a pretty good post-workout snack! Step Two: Next add in the water, and with a whisk or spoon mix well. Microwave for 60 seconds. So if your microwaving on high, your protein mug cake may require less time. Yes! Would almond flour work with this? Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. This three ingredient protein mug cake recipe is so easy to switch up according to your preference! I used what I had on hand: cream and cookie flavour protein powder, soy flour but no sugar and no egg or chocolate chips! Thanks. Because it's mostly protein, it's definitely got a denser, spongier texture than most cakes, but it's still such a delicious indulgence that you can feel great about! I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Cliquer imprimer sur ce pop up. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. See the recipe card below for full nutritional information. There are a few little nuances that are important to ensure that your protein mug cake turns out just right. Use what you have and experiment! Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. For this option, you will need to add 1/2 tsp of baking powder to the selected ingredients. Can you use almond or coconut flour instead of the gluten free flour? As an Amazon Associate I earn from qualifying purchases. Image Credit: Mugs for Muscles. This category only includes cookies that ensures basic functionalities and security features of the website. For a truly healthy chocolate protein mug cake, I only choose Paleovalley Bone Broth Protein powder. 10 ingredients or less. Just 60 seconds in the microwave and you're good to go! This protein mug cake is the easiest mug cake you'll ever make! If you enjoyed this protein mug cake, here are some other easy single serve desserts! The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. Necessary cookies are absolutely essential for the website to function properly. I tried this mug cake out with several blends of protein powder and these were the best-. Team chocolate all the way! In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. is it still a low carb recipe with cacao? This protein mug cake is the best of both worlds! Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Copyright 2015-2023 Wholesome Yum. Macros: 138 Calories, 1.8g fat, 8.5g carbs, 1g fiber, 1g sugar, 24g protein. (Full disclosure). This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. Step 1: In a large mixing bowl, combine your dry ingredients and mix well. teaspoon baking powder. Instructions. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Jespere que cela vous aideras, A bientot. I like to nuke for 30s increments for 1.5 minutes and let it sit. Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). All rights reserved. Let me help you with that. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! YUM! Add water as needed to thin out consistency and stir to combine. Stir in chocolate chips. This is the most common question that I get. It really does, hope you enjoy this mug cake, Katrina! Chocolate Protein Powder Mug Cake. Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. You can also add different extracts to give it a boost of flavors. This is perfect when you are craving a little cake, but dont want to make a whole cake! Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? So easy and SO GOOD. Perfect for my cravings!! Microwave the mug cake for 2 minutes. Almond Milk To keep this recipe dairy-free, we opted for almond milk. Your email address will not be published. Amount per serving. Ingredients 1 tablespoon coconut oil melted (or runny peanut butter!) Mine typically takes about 1 minute and 45 seconds total. How many grams is the scoop of protein powder? Fun, easy and delish. All rights reserved. You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at abbey@abbeyskitchen.com. I have liquid stevia or swerve sugar replacement. Learn how your comment data is processed. What about self-raising gluten free flour? Contrary to popular belief, you can add protein powder to desserts, especially into mug cakes. Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) We love our single serve mug cake recipes on here. It should be moist and soft and the top should deflate. Bake for 20-25 minutes or until you reach a desired consistency. Pumpkin Mug Cake - 6 Ingredients, Vegan. If you like, you can add in a few optional ingredients to boost the sweetness and chocolatey goodness. You can also use any dairy milk or plant milk that you like! This can be made vegan just omit the egg and use vegan protein powder instead. Bonus, this is also a vegan protein mug cake made without eggs or dairy. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. Unfortunately, I have found I can breath more easily when I dont eat coconut. Im Chene (kinda rhymes with today) and I love all types of baking! We love a mug cake for a quick and easy dessert and this protein version sounds amazing. The recipe is mostly made of protein powder, so you do expect to taste it like in your protein shake. Once the oil is hot, drizzle the batter into it in a swirly funnel cake shape. Very good! Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. Milk- I like to use cashew milk for this, but you are welcome to use whatever you prefer or have on hand. Its loaded with protein powder to make a great post-workout snack. It isnt as thick as casein protein or brown rice protein, but still can be used. (If you prefer, you can mix the batter in a bowl instead, then transfer to a mug or ramekin to cook.) Came out dried like the desert Didnt miss one thing What is the problem? In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Does anybody have a recommendation on other brands that have a clean taste? Please turn Safari reader mode OFF to view ingredients. Add dry ingredients and egg. Thank you for the recipe! STEP TWO: Dry Ingredients. You should always perform due diligence before buying goods or services from anyone via the Internet or offline. Yes! For more yummy treats follow me on instagram@thesaltedsweets. Pre-heat oven to 350. NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Add chocolate chips if desired. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. 1/4 cup of fake milk was not enough. Dude, I am all about the vanilla. 2023 The Big Man's World . Its the perfect individual size & so gooey! It smelled SO good and wow, it did NOT disappoint . For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Mix all of the selected ingredients in a large mug. (Save an automatic 15% at the link above!). 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. Anyways, my all time favourite ice-cream flavour is probably coconut. Have questions about calculations or why you got a different result? All you need is two ingredients and a little water! Delicious. Learn more about me here or at MayaKrampf.Com. This protein mug cake is quick and easy to make! If that's you, I'm here to help. Sign up to save your favorite keto recipes and articles for free! Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to the SALTED sweets! Add wet ingredients and mix until ingredients are blended and wet. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. 1-2 Tbsp canned pumpkin. Feel free to add more or less sugar depending on how sweet your protein powder is and your preference. 3. Let rest in microwave about 30 sec-1 min. Yes to that! . Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Your email address will not be published. Allow to cool and enjoy! Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Flavourings To flavour mug cake, we added in some vanilla and maple syrup. This post is sponsored by Paleovalley. Wow. That sounds incredible, Nadiene! Please let me know. These cakes make the perfect healthy dessert or workout snack. So simple to make too! If you want to save some, store it covered in the fridge, and then reheat in the microwave just until warm. Add the applesauce and milk, and chocolate chips, and stir to combine. It was perfect, better than non-protein powder mug cakes Ive tried. Like this video? (Click the bell icon to be notified when I post a new video.). Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Making this mug brownie takes one minute to prepare and just one minute to make! Soooo good! Always speak to a health care provider about your unique needs. I love that it is made in a mug. Hi Kerrianne, Im not sure if the protein powder I used is available in Australia, you can check on their website. Home Recipe Videos Chocolate Protein Mug Cake Recipe. 1 tablespoon cacao powder. As an Amazon Associate I earn from qualifying purchases. , Im not a big fan of vanilla so can I replace vanilla protein powder by cacao powder ? Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. 1 egg. And I totally agree. Step 2: To the same bowl, add dry ingredients and mix until combined. Pop in the microwave for 75 seconds. Since this protein powder mug cake is made with just protein powder and a few other ingredients, it makes up most of the flavors in the recipe. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Hi Eldar, Most likely the problem was the sweetener used. Save my name, email, and website in this browser for the next time I comment. When it comes to flavors, nothing comes close to the classic vanilla. Please see mydisclosurefor details*. STEP ONE: Wet Ingredients. Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. Add in peanut butter and milk - little at a time - and mix. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Instructions. Crazy but I don't have a microwave but I wish I had one just for this mug cake! An easy chocolate Protein Powder mug cake with no eggs or dairy, 100% vegan for a protein-loaded snack or breakfast. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. I love topping it with some of my easy almond coconut granola. I have sunflower, hemp protein powders, etc. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Classics are the best- So underestimated! It sounds incredible. But remember every microwave is different. Add in the milk. These mug cakes are way too easy, delicious, and convenient!! My hope is to share my love language of sweet and simple baked goods with you. This can be made with all different flavors of protein powder. The best single serving post-workout snack or dessert! This one definitely looks like a winner. I like to nuke for 30s increments for 1.5 minutes and let it sit. I love vanilla. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. You dont have to top your cake with anything, but these make delicious additions: Im answering the most common questions below, but leave me a comment if you dont see yours listed! These cookies will be stored in your browser only with your consent. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Grease an oven-proof ramekin with oil, add the cake batter and bake for 12-18 minutes until cooked through. It's gluten-free, vegetarian, and high protein. This tasted much better than I expected because Im not a fan of protein powders, but this recipe cut my sweet tooth needs and was easy to make. teaspoon baking powder 1 tablespoons cocoa powder or raw cacao powder 1 egg lower fat brownie use 2 egg whites. Cook time may also vary based on how deep your mug is. Subscribe to my YouTube cooking channel for healthy recipes weekly! I think I ended up adding about 1/2 a cup and it turned out great. Just with 5 ingredients, make this protein mug cake! Next, add 2 tablespoons coconut oil, 6 tablespoons milk or water, and a teaspoon of vanilla extract to the dry ingredients and stir . Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Nicole, a Registered Dietitian, recipe developer and content creator on a mission to help individuals rediscover the joys of cooking with easy, accessible, healthy recipes. Flour- I use coconut flour for this, but most flours should be okay. I am a self-taught baker, dessert lover, and mom of three. And, it has no added oil, butter, or eggs?!? This half baked fudgy protein mug cake is a great low carb and low calorie dessert. I cant thank you enough for this recipe (life saver!)!!! It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. I cant get over how good this mug cake is. You can insert a toothpick to check level of done-ness. I have been working super hard on tracking macros lately. This protein mug cake is the easiest mug cake youll ever make! BEST hack ever. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Recipe Source: Chene Lewis Equipment you may need Lakanto is drying, whereas Besti used in this recipe locks in moisture. Thanks for stopping by The Big Mans World. With all that being said, you need to try this protein mug cake. A protein powder mug cake is best eaten when fresh, the day of. If you prefer a quick chocolate mug dessert without the protein powder, try a classic chocolate mug cake or a keto mug brownie. Rude or inappropriate comments will not be published. Best part- it only takes 5 minutes to make. YES! Learn how to make a protein mug cake in literally minutes. Thanks! Follow as above, but bake in the oven for 8-15 minutes, depending on consistency desired- Mug cake is cooked once a toothpick comes out 'just' clean from the center. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. You'll only need three ingredients for this easy protein mug cake: no flour and no banana, only protein powder, egg, and baking powder! Somehow its even better than the regular mug cakes Ive made in the past. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. Prep Time: 2 mins; Cook Time: 1 min; Total Time: 3 mins; Servings: 1; Easy; Ingredients; 2 tablespoons flour; 2 tablespoons cookie-flavored protein powder; . After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Remove from the microwave carefully, it is hot, and check the texture. I haven't tried.) It always provides the best results, but if you can't, a pea or soy protein will work too. Enjoy. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended.
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