strongest rugby player bench press10 marca 2023
Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. Josua Tuisova Height: 6'11" Weight: 249 lbs Josua is a Fijian rugby union player who is known for his strong running and physical play. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. Oops! Keep in mind this list, as with our list of the most jacked players in the NFLcould easily have been much longer. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. This exercise should be performed 1 to 2 times a week. Aled de Malmanche (Stade Francis, retired) - 220kg, Andrew Sheridan (Sale Sharks, retired) - 215kg, David Pocock (Panasonic Wild Knights) - 185kg, Tendai "Beast" Mtawarira (Old Glory) - 180kg, Paul O'Connell (Munster, retired) - 179kg, Pierre Spies (Montpellier, retired) - 165kg, Sam Whitelock (Panasonic Wildknights) - 160kg, Courtney Lawes (Northampton Saints) - 140kg. New Zealand Rugby Union Great Jonah Lomu Dead At 40. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Rassie video was 'disrespectful' says Jones. Joe Cokanasiga Rugby Has Changed You Can T Do What Lomu. . Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. It specifically targets the pectoralis major, deltoids, and triceps muscles, which are your main pushing muscles. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. At the start of each new week add 2 to 2.5 kg to your working weight. Hard to imagine why. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. Total Shape is an independent website. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. Apps. Watch. If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. The average professional rugby player is expected to be able to bench 1.5 times their body weight. However, it's not enough to be well-conditioned, ruggers need to be skilled too. (40) Correct as of 20 January 2022. I don't give up. It wasnt easy. There are five of them in total, and they all play rugby. A post shared by ANDREW PORTER (@andrewporter___). After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. To put this in perspective, 140kg/308 lb. In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). Here is the second of the Tuilagi brothers from Samoa, and hes arguably the strongest one in the family. So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Strength and Power Characteristics in National Amateur Rugby Players. If you dont believe me watch this video for verification. Andrew Porter is known to have a squat max of 325kg. Khaleke Hudson, LB, Michigan. At the age of just 24 years, hes also one of the younger rugby players with such an imposing physique. The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. This sport is littered with guys, just like the 15 here. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. (Photo by Cameron Spencer/Getty Images). The Captains Run is about an hour of light cardio training on the match pitch. The bench press is a classic exercise for building upper body strength and power, and it's a favorite of many NRL players. OBrien is an Irish professional Rugby Union player from Carlow, Ireland. 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). It also shouldnt get in the way of skills sessions. Powerlifting Flat Bench by Bells of Steel Review, 9 Best Folding Squat Racks for Home Gyms in 2023. And a lot of them will completely dwarf American football players. Across sports, the bench press is the gold standard for measuring upper body strength. Joe Marler is probably Englands biggest Rugby Union player, or at least we weren't able to find any bigger rugby players in England. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien How does this fit into an already bloated calendar. Some variation of the bench press remains a staple in rugby clubs across the globe. 6'3", 325, guard, 1994-07. If you rest too little between sets, you wont be able to lift such heavy weights or do as many reps. As such, rest periods between sets should allow for a full recovery. A post shared by David Pocock (@davidpocock). Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. The bench press records of 38 elite rugby players. Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. This is somewhat higher than what we see in rugby, but really not by that much. Eben Etzebeth is a South African Rugby Union footballer. Disclaimer, Follow Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. However, there is more to rugby than being a good bencher or monster squatter. Rugby is one of the few sports that require a high level of all-around physical fitness. However, a current rugby player wouldnt get very far in an elite powerlifting competition. The Chicago Bears drafted him in 2011. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. The shoulder dominant movement with greatest carry over to the bench press is the barbell press. Stephen Paea - DT. Annoying that I don't run the WRU. For a man that plays on the wing, he has a surprising amount of speed despite his sheer size. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. We do update the article from time to time, and we take your suggestions into consideration. This doesnt mean that some NFL players dont have impressive one rep maximum presses. Lets look in detail at a weeks schedule for weights. A post shared by Sean O'Brien (@seanobrien678). Click here for our Privacy Policy. Perform these once per week and 5 sets 4. Let's break down the nine benefits of the bench and how they apply to you. These are much less likely to happen as the week progresses. When the auto-complete results are available, use the up and down arrows to review and Enter to select. This article is about strength, but what about height? Check out our article on the average heights of rugby players at different positions. The following list comes with a health warning. The strongest position in rugby is a front rower, either a prop or a hooker. Weve compiled the knowledge and experience of our Typical numbers for a front rowers bench press are between 180 kg and 220 kg. Us, Recent Press Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. If you do not follow a strength program you will fail to improve your lifting numbers and any initial progress you do make will quickly stall and plateau. . A post shared by Sonny Bill Williams (@sonnybillwilliams). This story was originally published on Rugbypass.com and was re-published here with permission. Howard probably has one of the most sculpted physiques the NBA has ever seen. The players underwent a comprehensive physical fitness testing (height, body mass and sum of seven skinfolds, sit-and-reach, vertical jump, 10m and 40m speed, 1 RM bench press, pull-ups, one . Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. Rugby players dont just have impressive physiques they have the strength to match. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. The following list comes with a health warning. the amount of work they are doing in skills sessions. Who is your favourite to win the driver's championship this year? He was benching 500+ by the time he left college in 1994. We also look at typical weight training schedules for international players. We provide resources about fitness, workouts, and To bench press big numbers you need strong triceps. Linear periodisation places increased stress on your body which forces it to adapt resulting in increased strength and muscle. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. The 34-year-old Icelandic strongman shot to. One of the most effective strength programs is linear periodisation. Because strength is such an essential component of rugby, most players need to work on getting stronger. He holds the title of the Strongest Man of Germany and a world record for log lifts in the 105k category (165 kilograms). Many of the worlds best rugby players have modest PBs on the bench press. Age: 43 years old (as of 2023) Place of birth: Abadan, Iran. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. Do You Think Weve Missed Someone On This List? Inevitably, some question marks remain over one or two of the figures, especially in a discipline so given to hyperbole. But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. As bench press is a common exercise performed by rugby athletes Im sure youre wondering just how much your favourite players are able to liftLets find out! As an Amazon Associate we earn from qualifying purchases. One of the most notable drills is the bench press, where players display their raw power and . One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . Weighted dips are one of the most effective exercises at building explosive, big and power dips. Also, they use all kinds of aids. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym.