dr rhonda patrick vitamin d joe rogan10 marca 2023
Rhondas a big proponent of the benefits of sulforpahane and has talked about it a lot. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. Whereas we can get adequate amounts of most micro nutrients through our diet, its hard to do that with vitamin D. Instead our bodies rely upon UV-B light from the sun, which we dont always get enough of, making supplementation important. Of course, more isnt always better. Rhonda notes in her recent Joe Rogan interview (#1701) shes a proponent of whats called the omega-3 index test. As of yet, Rhonda hasnt come back to taking Nicotinamide Riboside, and has said she is waiting for more human research to be completed. In the mornings she limits herself to just 1 coffee, to which she sometimes adds the Lairds mushroom blend mentioned above. Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. ncbi.nlm.nih.gov. Sweat contains metals from plasma and dermal layers, implying it is a mode of excretion for dietary and occupational exposures. However, she was asked by a subscriber of hers what she thinks of it. Additionally a double-blind, randomized and placebo-controlled trial showed antidepressive effects in patients with major depression, Produce the neurotransmitter acetylcholine, important for memory, mood, muscle control, and other brain and nervous system functions, Important roles in modulating gene expression, cell membrane signaling, lipid transport and metabolism, and early brain development, Regular cardio exercise such as running/spin bike, Intermittent fasting such that she stays in ketosis throughout the morning while she works, Consuming sulforaphane which raises glutathione in the brain, lowering oxidative stress + inflammation, High dose fish oil of which the DHA is key for brain function, A 50/50 split between coconut powder and MCT powder, The cocoa powder naturally contains a small amount of caffeine, so she avoids drinking the mix too late in the day, as that can impact sleep. This is because the health benefits of exercise are vast and well documented, and it appears that metformin inhibits a number of these. In her May 2022 interview with Andrew Huberman, she mentioned occasionally taking a different magnesium product at night before bed, called Magnesi-Om (20% off coupon code here). She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. Rhondas alternative suggestion is to check the IFOS site (International Fish Oil Standards), and use their batch testing of oxidation and heavy metal levels to guide your product choice. Saunas, Immunity, Vitamin D & More on Enhancing Your Wellness - An Interview with Dr. Rhonda Patrick on the Joe Rogan Experience. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. Broq is manufactured by the same company as Prostaphane, for the US market. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Before switching over to Visbiome, Rhonda was taking VSL #3 probiotic, which had been the subject of over 25 publishes studies, showing efficacy in IBS, IBD, colitis and c. diff. Rhonda currently supplements vitamin K on the basis that its an insurance policy, in case she doesnt get enough K from vegetables. Vitamin K2 on the other hand is found in fermented foods, which are less common in a western diet. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for easy listening (they discuss vitamin D, vitamin K, vitamin C, zinc, nootropic gum, sauna protocols, COVID-19, and more) Close. Nootropics are products aimed at improving cognitive function, and in Rhondas June 2021 members Q&A she updated us on her preferred nootropic, which she consumes in the form of a drink. Suboptimal magnesium status in the United States: are the health consequences underestimated? Covering her multivitamin, vitamin D, Omega-3 fish oil, K2, Magnesium, Probiotics, PQQ, Curcumin, Collagen, Sulforaphane, Choline, Lion's Mane Mushroom and more. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). If interested, you can view the change log here. Thorne Research D (Vitamin D3) Dr. Rhonda is also a huge advocate for vitamin D namely vitamin D3, the same kind one gets from the sun. Specifically their Cardio Health version, which she takes in the morning due to it containing a small amount of caffeine (for 20% off, you can use this coupon code). She currently uses a blend of vitamin D3, vitamin K1 and calcium. "This episode of the podcast is [] ApoE4 increases Alzheimers risk between 2-3x if youve 1 allele and 15x with 2 alleles. Some notes from her podcasts on the JRE. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. . When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. Its perhaps worth noting that CocoaVia also have a product called Memory+ (in a blue bottle). Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. She noted that this is in addition to the 2,000 IU in her multivitamin. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . Namely: So when it comes to healthy individuals who exercise, she doesnt see any synergy with the use of metformin for improving healthspan and lifespan. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. As a self-proclaimed "biologist with two PhDs," Dr. Rhonda Patrick has been studying the gut microbiome and all that it entails for years - she even hosts her own podcast on the topic! One of the things she revealed is the importance of Vitamin D during this pandemic! This section covers the supplements Rhonda takes in the morning. Whilst Rhondas goal is to get her micronutrients from her diet, taking a multivitamin avoids risk of a short fall if her diet doesnt provide 100% of needs. The curcumin group had a 28% improvement in their memory/attention abilities and fewer amyloid plaques and tau tangles in the brain, compared to the placebo. A study, 200mg/daily resveratrol supplementation improved healthy 50-75 year olds memory recall, In another study, patients with alzheimers disease who took resveratrol saw improvements in cognition, and decreases in biomarkers of Alzheimers disease and inflammation, Reduction in gaining lean muscle mass whilst on an exercise program, compared to placebo, Inhibition of mitochondrial adaptations and improvements in cardiorespiratory fitness by 50 percent and diminished whole-body insulin sensitivity after aerobic exercise, Notes on many of the key things Rhonda has discussed about, Notes on the supplements Rhonda is giving to her, now, toddler (. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. De-prioritizing other functions, such as those that could aid in longevity. Populations with vitamin D deficiency at high risk for COVID-19 mortality. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. Thorne Research (Vitamin D/K2) Another Thorne Research product that Dr. Rhonda Patrick includes in her daily supplements is the Thorne Research Vitamin D/K2. Her podcasts and other videos can be found at FoundMyFitness.com @FoundMyFitness. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. She expressed her concern at lead chromate being added to turmeric during processing to enhance the yellow color. The full extent of vitamin's D impact has yet to be fully understoodnearly every cell and tissue in our body has vitamin D receptors (proteins that bind to vitamin D); and in its active form, vitamin D can interact with the vast majority of the body's cells. Many of those enzymes have to do with energy production and energy utilization. Then separately see this post on the supplements Rhonda gave to her growing toddler. Joe Rogan has interviewed . In her January 2023 Q&A she notes taking 135 mg of magnesium daily. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. Theyre particularly of interest in eye health, because theyre found in the eye lens and macular region of the retina. Rhonda doesnt take Athletic Greens, and nor has she in the past. Her original interest was inspired by a study that showed peptides in collagen actually make it intact to cartilage, which suggests its beneficial for joint health (source). Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . 1 apple. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. The reason for this is that phospholipid DHA gets converted to DHA-lysoPC, by a specialized transporter called MFSD2A39Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid Nguyen et al (2014). As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. BeWellBuzz. The NHANES 2011-2012 study found only 57% of men and 37.5% of women (N = 4,306) met the adequate intake of K111Vegetables and Mixed Dishes Are Top Contributors to Phylloquinone Intake in US Adults: Data from the 2011-2012 NHANES Harshman et al. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Dr. Patrick's Daily Supplements Recommendations. She describes ubiquinol as playing an important role in mitochondrial energy production. It is noticeably expensive, even for ubiquinol. Thornes contains much less lutein and. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. Dec 22, 2022. Chromadex also produce Nicotinamide Riboside under their own brand; called Tru Niagen. Rhonda was invited on the Joe Rogan Experience (JRE) podcast a number of times where she has spoken about and debated a wide range of scientific topics with Rogan. In recent years its become popular amongst biohackers looking to extend their healthspan + lifespan. The version Rhondas taking (ubiquinol) is proposed to be more bio-available than ubiquinone18Increased Bioavailability of Ubiquinol Compared to Ubiquinone Aoki et al. Now, on to our guest My guest this episode is Rhonda Perciavalle Patrick, Ph.D., who works with Dr. Bruce Ames, the 23rd most-cited scientist across ALL fields between 1973 and 1984 (! Joe Rogan has always been open about his supplementation and health regiment. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. Rhonda's Vitamin D Dosage . For example, as an Amazon Associate, I earn from qualifying purchases. The specific figure of around 10 mg likely comes from a string of research papers on sleep disruption, where ~9mg was the dose used. 175-195 F). Joe Rogan Experience - Best of the Week of December 17, 2017 JRE #1054 - Dr. Rhonda Patrick - JRE #1055 - Bret Weinstein - edited by Mischief Makers Productions - ( intro by . One study in the Philippines found that for every standard deviation increase in vitamin D levels, people were 8x less likely to have a severe form of COVID-19 and 20x less likely to have a critical form of COVID-19. 23andMes more expensive health package should include ApeE4 testing as standard. Regardez le Salaire Mensuel de Prof Dr Med Djordje Nikolic en temps rel. What brand of quercetin does Joe Rogan take? A study showed their omega-3 index score went from 3.1 to 4.8 after 4 months of taking 172mg DHA & 82mg of EPA per day. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. Micronutrients, a subset of which are referred to as vitamins and minerals, are regarded as essential if experiments show that humans get sick in their absence. The specific product she notes using is called Thorne Citramate. June 14, 2019. Joe Rogan's ENTIRE episode with Dr. Rhonda Patrick broken into short audio clips for . Since that podcast, Rhonda has posted a literary review of Resveratrol on her site. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. We know that good sleep is absolutely crucial to overall health, so if we can supplement melatonin and measure a noticeable positive impact on sleep, thats a big (easy) win. Fish Oil DHA and EPA. For context, the RDA for adult women is 425 mg/day. Rogan takes 5,000 IUs of vitamin D daily. She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. Part of the reason for the increase in Alzheimers risk with APOE4 is that it impairs regular DHA transport into the brain. Fish oil is a supplement Rogan has mentioned he takes daily. She mentioned this specifically on Joe Rogan podcast #1474, and then more recently in her July 2022 Q&A. Vitamin D is known to reduce . This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. Calcium is important, but is better sourced from the diet, as calcium supplements have been associated with cardiovascular disease, This aligns with research showing that vegetarians and vegans have lower levels of EPA & DHA compared to those who eat fish, Approximately 5,000 IU per day in winter, and 2,000 IU in summer, In addition to the 2,000 IU per day in her multivitamin. See Rhondas research section on metformin for more info. She has been a regular on the Joe Rogan . When asked in members Q&A #36 which choline supplement she likes, she specifically named Pure Encapsulations Phosphatidylcholine. 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