3 ingredient protein powder mug cake no banana10 marca 2023
This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. 3 Ingredient Chocolate Mug Cake (No flour, butter, oil or refined sugar) . Notify me of follow-up comments by email. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. If you follow a sugar-free, low sugar, diabetic diet, or keto diet, I have some subs for you see below! Ive been looking for something to do with ripe bananas and this is perfect! Theyre also a single-serving which helps satisfy a sweet tooth without having to make a whole cake! Their love and knowledge is greatly appreciated. Let rest in microwave about 30 sec-1 min. These cookies will be stored in your browser only with your consent. you can sub an equal amount of sugar-free syrup, or sugar-free chocolate sauce. Remove from the microwave and let sit for a minute, before eating. Your email address will not be published. Healthy, Gluten-Free Food for Busy People with an Active Lifestyle, You can have this healthy, delicious and fudgy 3 ingredient chocolate protein mug cake ready within the next 2 minutes. Mix the wet ingredients. Please leave a comment on the blog or share a photo on Instagram. (Or as a mid-afternoon/post-workout snack? 50 Snacks and Breakfasts under 250 Calories, 25 Protein Breakfasts and Snacks without Protein Powder. This is essential, as this type of protein powder absorbs much more moisture than whey. Preheat the oven to 180C/350F and bake the mug brownie for 10-12 minutes, or until just cooked in the center. We won't send you spam. Hi, I made this today. Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Hahahaha a brownie while your brownie is baking. You see, making this recipe with only the 3 base ingredients is perfectly fine. Thank you ! Required fields are marked *. You can obviously bake mug cakes in the oven or air fryer. I would start out strong, but I just didnt stay on track. Don't worry, it'll be our dirty little secret. Mix the dry ingredients. Gooey and fudgy, this low carb and keto protein mug cake is also paleo, vegan and gluten free! Your email address will not be published. After one try you will be hooked! And theres an easy keto mug cake version too! Your email address will not be published. Contrary to popular belief, you CAN microwave protein powder. This post may contain affiliate links. I ate this with some homemade keto whipped cream. Do not fill it to the lid with batter as it may spill while baking. For a molten lava chocolate cake version, simply reduce the baking time slightly. love this version! Or try adding 1/3 tsp vanilla extract. I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own. Hi there! So, who's ready to get baking? I cant tell you how many times Ive gotten home from the gym, and Im just craving something really sweet like ice cream or cookies. Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! Filed Under: Breakfast, Dairy-Free, Egg-Free, Gluten-Free, Nut-Free, Paleo, Recipes, This is mind blowing! Instructions. Literally 15 times Ive tried this and it has never worked for me what am I doing wrong?? As an amazon associate I earn from qualifying purchases. Yes, as an alternative you can also make high protein banana mug cake if you replace part of the oat flour with protein powder. It's such a simple cake to make. Aged 22, I am the recipe developer behind this blog. All rights reserved. My microwave banana mug cake is also so healthy because it is vegan, oil-free, gluten-free, sugar-free and refined flour free. Hi Gemma, It really is nonsensical that i keep reacing for bars and cereal when I could just make something like this. 3. Preheat oven to 350F and lightly grease a 1 cup ramekin. The cocoa powder also essential in a healthy chocolate cake recipe. Yes! You can also use anyprotein powder you have on hand in a pinch for this banana mug cake, just measure out 3 tablespoons (instead of 1 scoop, because you never know how big the scoop is, it varies by brand). Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! For another amazing 3-ingredient recipe, check out this Nutella mug cake. Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. It uses ground almonds for the flour and is protein-packed and so full of flavor. If you follow the Keto diet, sub the maple syrup with Lakanto maple flavored syrup. Click here to learn more about my coaching + cooking program. I believe that gluten free food doesn't have to be boring! Another option would be collagen protein because its a little sweeter and smoother than vegan proteins. So..I went with the original BUT with good reason. Posted on Published: May 15, 2021- Last updated: August 22, 2022. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! 2023 Taste Buds Entertainment LLC. Are you ready to have healthy dessert everyday? I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. originally published June 16, 2017 last updated February 3, 2019 Transfer the batter to a greased mug and microwave for 1 to 2 minutes. This looks uh-mazing! Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. Mention@cheerfulchoicesor tag#cheerfulchoices. Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. Step 2- Microwave the batter- Microwave your mug protein cake for 60 seconds, or up to 2 minutes. Yeah the frozen banana combined with the microwaving probably didnt work the best. 1. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. Prepare yourself. Add wet ingredients (egg white, banana, water, honey) and stir until everything is well combined. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! Place your dry ingredients into it and mix well. These have a few different flavors, but my main focus was on the vanilla, chocolate, and chai. Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. In mycoaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen so that they can enjoy nourishing foods they love and stress less about mealtime. Cant wait for you to try. Click to view our full disclosure. In a microwave-safe coffee mug (minimum size 1 cup/250ml) stir together mashed banana and almond milk. Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! The best part is that all of these desserts are made in 1 minute in your trusty microwave. amazing!!!! But Im loving that you also owned that these are not brownies in the traditional sense of the word. chopped walnuts along with the chocolate chips. We also use third-party cookies that help us analyze and understand how you use this website. Stainless Steel USB Rechargeable Portable Protein Mixer, Blender, and Whipper by BariatricPal . All opinions are my own; I never feature a brand that I dont love! Boom! * Percent Daily Values are based on a 2000 calorie diet. @SoreyFitness will get us on both IG and Facebook. This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. I didnt add the chocolate chips- it was sweet enough for me without. Stir well ensuring no lumps. This banana protein mug cake is naturally: Its super easy to make a mug cake with banana and protein powder. Need to try! Combine the dry ingredients to the wet until a cake batter forms. Please see my full disclosure for details. This mug treat is low in added sugars and is naturally sweetened from ripe banana. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Ive never felt or looked better, and I love being a part of their coaching team! Necessary cookies are absolutely essential for the website to function properly. BUT, pimping this recipe a little bit by adding 1 or 2 simple ingredients will bring it from wow to AH-Mah-Zing! Stir well ensuring no lumps. If youve ever made any of my Microwave Mug Meal recipes then you know I mean business! Mash the banana in a large mug with a fork. Add the chocolate chips and stir just to incorporate. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. This banana bread mug cake is so simple yet ridiculously moist and delicious. * If your protein powder isn't sweetened, add sweetener to taste. I want to help you bake with confidence anytime, anywhere with my trusted and tested recipes and baking tips. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. So tasty and big protein! This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. All you need to make this decadent, moist, gooey and protein-packed treat is a fork, a bowl, and a microwave! Looking for more customizable recipes made for you and your health goals? ~Mackenzie. Start by greasing a large mug or cereal bowl. For a muffin like cake, you can cook slightly longer. Top with chocolate chips and nuts. Add in the egg white and milk and mix the mug cake batter until smooth. Also, I would start with 60 seconds and then add on 15 second intervals as needed. I do not recommend using only coconut flour otherwise your microwave mug cake will turn outa waytoodry. Oat Flour 1 Scoop Chocolate Protein Powder 1 tbsp. Add the nut butter to the batter and mix well. Approx how many grams?? Mix all of the selected ingredients in a large mug. I am just getting into protein powders and cant wait to try this recipe out! ~Mackenzie. This recipe calls for 6 simple ingredients and is ready to eat in just one minute! A second sugar-free substitution for the maple syrup is this yummy sugar-free chocolate sauce. There are THREE protein powders that I always bake with, and always turn out perfect each time. It's okay if the batter looks a little lumpy. Can you help? Once properly mixed, place whole Oreo in the center of mixture. But, feel free to try some other add-ons with less sugar or calories like: Homemade oat flour provides the best texture in this recipe. If you prefer simplicity over taste, the base recipe is excellent. Microwave for 60-75 seconds. This Banana Protein Mug Cake contains protein per serving and it's ready in less than 3 minutes for a quick post-workout snack. The batter should resemble a cake batter. Thanks so much for checking out this recipe and using it as a guide. Join millions of other Bold Bakers. I think we would all slap our former self in the face for something rather. My mission is to make eating healthy easy and tasty for anyone. Thanks so much for sharing with us at Full Plate Thursday. Known as a crazy cake, it's moist, vegan, gluten free, dairy free! From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Save my name, email, and website in this browser for the next time I comment. Fold in mix-ins here if using (I added sprinkles). Keepi, Meal planning this weekend? Vegan protein mug cakes are perfect for those times when you have a sweet craving but dont want to make an entire recipe worth of cake or cookies. Absolutely! Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Mug Brownie to Satisfy All Your Chocolate Cravings in 2 Minutes, The Best Chocolate Chip Mug Cookie to Satisfy your Cookie Cravings NOW, Happiness is Homemade #379 - Life as a LEO Wife. I love your spin on this protein mug cake sounds super yummy. Tresh fruit we did blueberries, but strawberries, raspberries, or any kind of berry would be great! www.onecleverchef.com 2016-2017 All Rights Reserved Compensation Disclosure | Disclaimer | Privacy Policy | Terms. My main focus here is to share healthy, creative recipes, which are 100% gluten-free, to help busy/active people reach their goals without having to eat boring food, ever! Ive found it. Batter should be mostly dry to the touch and have a cakey texture. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Satisfied my craving for something extra, and was easy to whip together!! You might need to add a little more sweetener depending on the brand but otherwise this works fine. In a separate bowl, whisk the egg with the milk and pour into the dry mixture and mix until fully incorporated. . Glad you liked the recipe! Tag and follow @mattsfitchef on Instagram! It also doesn't contain any flour, butter, oil or refined sugar. Just like these other microwavable treats, it's so easy and quick to make, there's no excuse not to do it. Pour the mug cake batter into an oven-safe ramekin. Hey Laura! *If you do Vegan Protein Powder, you'll need a little almond milk. This website uses cookies to improve your experience while you navigate through the website. In a small bowl, whisk together the coconut oil and maple syrup. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. If you like this recipe, dont be scared to click share or pin one of the pics on your Favorite Recipes Pinterest boards!! The best is to use only 1-2 teaspoons of liquid sweetener to avoid changing the consistency too much. Microwave for 1 minute and let cool before serving. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal Please give it a star rating below! ADD. Its insane! Oh man, I need a mountain dew now. Wait! This price point is expensive when compared to the industry . Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. Do some research and take yourself off this toxic soy diet and stop encouraging others in this unhealthily lifestyle. On top of this mug cakes super chocolatey flavor and moist texture its actually healthy as the base of the cake is just mashed banana and egg. Like eating ice cream after every.single.meal. Sure, sure, you can get fancy and add in some spices if you want, but this recipe all by itself is yummy. Breathe!! Depending on the type of protein powder you pick, you might need to reduce the amount of liquid in this protein pancake recipe. They were awful.) Even though this recipe already has milk, if you omit the egg or egg white, you will need to compensate for the extra liquid needed. 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. 2023 The Big Man's World . Add in the milk. You will want to be sure to make this in a mug, as the almond flour cake will rise and expand over the top of a ramekin and make a mess in your microwave. With that said, here's everything you'll need to make this chocolate mug cake recipe: 3 tbsp. Then top with your favorite toppings and enjoy! Cant wait to try it out. Here is all you need to make this microwave banana mug cake. In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Save your favorite recipes, articles, & more! Plus, its so easy to make and tastes sinful treat! Honey works too but I preferred the flavor with maple syrup. This recipe packs in 15 grams of protein and 7 grams of fiber. Thanks for the kind wordsso glad you enjoy it! It packs in 15 grams of proteinmaking it the perfect post workout snack, satisfying breakfast, or healthy dessert. Share a comment or review below to connect with me and let me know how much you like it. All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. If you prefer to bake, make sure to use a mug or ramequin that is oven-safe. Three ingredient protein mug cake - microwave recipe! Have you made this banana protein mug cake recipe? For this healthy banana mug cake recipe you should use halfripebanana. banana protein mug cake, vanilla protein mug cake, vegan mug cake, vegan protein mug cake, almond butter (or peanut butter or sunbutter), dairy free mini chocolate chips (optional). Or shall I say, microwaving? Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. The ultimate vegan, oil-free, gluten-free and sugar-free recipe! The world can always use more chocolate. Add your egg white, milk and mix until a smooth batter remains. Vegan Chocolate Protein Muffins (gluten-free). I made them. Serve the banana protein Mug Cake immediately. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. Instructions. The ultimate vegan, gluten-free, sugar-free and oil-free recipe! Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Plus, this banana mug cake is also dairy-free and egg-free. Bake at 350 for 20 to 25 mins or until desired consistency. Always let them cool down for 1 minute before eating. Naturally keto, low carb, sugar free and dairy free. If I come up with a whey protein mug cake, I promise Ill share it! I do not recommend making this healthy mug cake with Whey protein powder because, when microwaved, they will make your dessert dry. Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Bake in the center rack of the oven for about 15-18 minutes or until cooked through. If I do not have a microwave, is there a way I could tweak it so that I could make it in an oven :)? Whats in there? You will need no oil, butter, nut butter, sugars or baking powder because this is the easiest microwave cake ever! Microwave for 60 seconds and remove from microwave and enjoy immediately.
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