should i take dim during my period10 marca 2023
should i take dim during my period

Thanks. By helping the body maintain a more favorable estrogen profile, DIM may help mitigate the symptoms of perimenopause and menopause when the culprit is estrogen imbalance. Research also shows promising anti-tumor activity of DIM.1 Diindolylmethane (DIM . Most of the time, rest and over-the-counter medications help. DIM supplements are being studied for their protective effects against certain cancers. After reading reviews from people, there were a couple that were post menopausal but started having periods again due to the hormonal changes from taking the DIM. The rest of the period is normal with surprise flooding now and then even on the last day. Altering those levels by taking DIM is dangerous for you both. Some women feel buffeted by hot flashes and wiped out by heavy periods; many have no bothersome symptoms. If you do decide to take Vitex, don't take it for longer than 3-6 months maximum at a time, then stop and see how your hormones are without it. 10 Natural Hormone Balance Techniques Every meal should have adequate protein. For more, check out my book Hormone Repair . Poor nutrition and lack of exercise can also cause ovarian dysfunction. It can also help you relax after a hard day's work by reducing your anxiety levels. From erratic (and often, heavy) periods to weight gain, as well as hot flashes, swollen breasts and mood swingsthese symptoms are quite common during perimenopause. Always talk to your doctor before adding a supplement to your diet., Denver Vein Center: DIM Supplements: What You Need to Know., Harvard Health: By the way, doctor: What does Indolplex do? Getting your vitamins and minerals through diet., Memorial Sloan Kettering Cancer Center: Diindolylmethane., Toxicology Letters: Diindolylmethane, a naturally occurring compound, induces CYP3A4 and MDR1 gene expression by activating human PXR.. This is why you must take the dosage of the supplement into account. DIM pills tend to help regulate estrogen levels. Studies have shown that women in perimenopause and menopause experience a reduced health-related quality of life, as well as higher work impairment. Because it helps regulate estrogen, DIM is a great supplement to look into for women experiencing PMS and period problems (such as cramps and heavy periods), especially when combined with nutrients like calcium and herbs like Vitex. Research shows that about one in three cancer deaths is related to poor nutrition and could be prevented. The best way to get any nutrient is through healthy eating. I'm also taking a b complex, iron and DIM supplements for estrogen issues. As Ive already mentioned, DIM promotes the production of more beneficial estrogen metabolites (2OHE1), and discourages the production of problematic estrogen metabolites (such as 16OHE1). DIM may help your body maintain healthy testosterone levels. The third, Hello, i 25 years old and am taking 400 mg of Progesterone since 8 months and a lot of my many symptoms improved but I also didn't have a period since. I stopped the DIM right after. Ive written at length about estrogen dominance and the impact it may have on the body. First, I suggest avoiding the foods below for just 2-4 weeks to see if there is improvement in symptoms. I upped my NAC and CDG and Natpro to about 200 mgs. DIM may interfere with your menstrual cycle. There is also data to support its benefits in certain cancers. This article reviews 10 actions you can take to help your hormones function optimally. If no other issues arise, I will take it it was from the DIM. This results in an imbalance, which results in unpleasant symptoms. This is restrictive but I promise you'll see results pretty quickly and you'll know whether this might be an issue for you. 4 million Americans have diabetes, which is the most common cause of kidney disease, blindness, and limb amputations. Dim has no known harmful effects by itself, but it may cause problems when taken in high doses or if you have any kind of intestinal obstruction. This indicates that it might be linked to weight reduction and good weight control. Be selective with your sex toys. The week before it began I had some cramping and spotting. All rights reserved. DIM can be taken on its own or in a combination formula with other estrogen supporting nutrients. Here are the 12 best collagen supplements for better skin. Because it helps move estrogen down the pathway that produces more favorable estrogen metabolites, DIM may be useful for women struggling with estrogen dominance, PMS, period problems, perimenopause, and menopause. It looked like a crime scene. A yearlong study gave 130 women with breast cancer on tamoxifen therapy either a placebo or 150 mg of DIM twice a day. In this way, diuretics help . Although research on DIM is still quite limited, its thought to help balance estrogen levels in your body (1). I ordered the ithroid. Perimenopause occurs between the ages of 40 and 50. I think taking DIM was a mistake for me. This can result from the ovaries or other tissues producing too much estrogen, testosterone being converted into estrogen, or from poor metabolism of estrogen itself. Again, let your doctor know youre taking DIM if youre on any other medications, whether prescription or over-the-counter. If you prefer a plant-based, whole food supplement option, here's a great estrogen detox product backed by good science. Diindolylmethane, or DIM for short, is a plant indolea plant compound with health-promoting properties. Heavy Menstrual Cycles Bloating. All the same, studies link an imbalance of estrogen either too much or too little to an increased risk of weight gain in both men and women (16, 17, 18). Dim lights can also trigger migraine headaches for people who suffer from them. Left untreated, these conditions can progress and require surgery. After one year of DMPA injections, 50% to 75% of women report having no periods. Rajoria S, Suriano R, Parmar PS, et al.. 3,3-Diindolylmethane Modulates Estrogen Metabolism in Patients with Thyroid Proliferative Disease: A Pilot Study. Unlike other bacteria that cause diarrhea and gastrointestinal illness, you don't need to come in contact with a lot of Shigella to get sick, which makes it easy to spread to others. Chan EK, Sepkovic DW, Bowne HJY, Yu GP, Schantz SP. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. The worst-case scenario is that DIM may further osteoporosis thinning bones by lowering your bodys ability to keep a healthy bone density. I have been using progesterone cream for the last two luteal phase cycles (very irregular 50ml doses a day/every second or third days). Fibroids, polyps, and endometrial lesions, like those seen in endometriosis, can also be stimulated by estrogen. Use daily on days 1-28 of the month and take a 3-day break before restarting on the 1st of the next month. Deeper penetration toys may cause pain in your cervix. The best way to determine how much DIM you specifically need is to have lab testing that includes estrogen and estrogen metabolites. "I would guess roughly 10% of my customers who have utilized DIM have noticed a difference in their menstrual cycle," Jardim adds. Certain medical issues might also have an impact on your menstruation. Low estrogen is typically seen in younger women and women approaching menopause. Supplements can help. Still, you may wonder whether these uses are backed by scientific evidence. A randomized, placebo-controlled trial of diindolylmethane for breast cancer biomarker modulation in patients taking tamoxifen. In one study in mice on a high fat diet, 23 mg of DIM per pound (50 mg per kg) of body weight significantly reduced the formation of new fat cells (19). I had cramps everyday. Too much estrogen also tends to create deficiencies of zinc, magnesium and B vitamins. Side Effects of DIM. After menopause, womens bodies make less estrogen. Again, there's no clear-cut proof that DIM supplements can prevent or cure cancer. At least 30 grams of fibers should be consume a day. possibly because I put it on my skin instead of internally, but it upsets my stomach otherwise. WebMD does not provide medical advice, diagnosis or treatment. However, in a 6-month study in 551 women with cervical abnormalities, taking 150 mg of DIM per day had no effect on cervical cell changes (3, 13). I'm especially excited to hear that it has helped thicken your hair. Thus, you should talk to your healthcare provider before taking DIM supplements. During your menstrual cycle, hormones make . For example, women with diabetes need more insulin during pregnancy because their bodies cannot use insulin as efficiently while trying to keep the baby's blood sugar stable. Phosphatidylserine improves brain function while also helping to regulate cortisol levels. Specifically, DIM may stimulate the production of a less potent, more beneficial form of estrogen known as 2-hydroxyestrone (1). Exercise decreases "bad" estrogen levels and helps your body make more of the "good" estrogens. A: DIM is an interesting supplement and may be a bit confusing. Scientists see lower cancer risks in people who eat a lot of vegetables. Taking a collagen supplement can be an easy and effective way to help support better skin. Im 50 years old and thought maybe I was starting to go into menopause. Continuous-dosing pack. In addition, DIM may help repair damaged DNA. Exercise on a regular basis. Thats the bad news. Then it began heavy with clotting, but not as bad as it usually is. Before using DIM, anyone with liver or renal illness should talk to their doctor. At most cases, blood or urine is tested in a doctors office or lab. Hopefully this will make a difference. 5. The DIM compound may have several estrogen-related effects in your body: Helps prevent the effects of estrogen on cells. I was so bloated. By modulating estrogen and estrogen metabolism, DIM may help women with various hormonal difficulties. That was when I added DIM to my regimen and that was when everything went haywire. If something is a diuretic, it means that it increases urine production. DIM may interfere with the way your liver breaks down some drugs. A 30-day study in 19 post-menopausal women with early-stage breast cancer found that taking 108 mg of DIM per day also resulted in beneficial changes in estrogen levels (9). According to studies, 30 mg of absorbable DIM per dosage is the most effective quantity of supplementary DIM, with daily doses of 60 mg for women and 120 mg for men. The same thing goes for individuals who are allergic to garlic or have high blood pressure, heart disease, or diabetes. your Facebook account, or anywhere that someone would find this page valuable. Potential Benefits Of DIM Supplements. If you are struggling with heavy periods, tender breasts, mood swings, hot flashes and water retention, there is a high chance that you are estrogen dominant. Deficiency of Vitamin B6 and Magnesium. As a result, people looking to treat a specific condition like acne or prostate issues may seek a concentrated dose in the form of a DIM supplement. Taking regular breaks from vitex can prevent attenuation of its effects. This is similar to many 40:1 myo- / D-chiro inositol products. Should I take my DIM capsules with a meal? As Ill explain in this article, DIM supports the body in producing more favorable estrogen metabolites, specifically 2-hydroxy estrogen (2OH). Questions about DIM. Excess estrogen can reduce the frequency of your periods and even cause them to cease. I went on my own and started natpro. Diindolylmethane may help the liver work more efficiently, so if youre on prescription medication that the liver is primarily responsible for breaking down, its possible that your medication may not stay in your system long enough to be effective. My breasts hurt (which never usually happens to me) and when my period finally came it was so awful. Finally, being obese increases your risk of developing diseases such as heart disease, stroke, type 2 diabetes, and cancer. DIM may reduce the efficacy of medications processed by the liver, such as imipramine, propranolol, and olanzapine. This work is licensed under a Creative Commons Attribution 3.0 Unported License, Hello. Non-GMO Soy Isoflavones 750 mg: Recommended for Hot Flashes. Calcium D-glucarate is a supplemental form of glucaric acid, an important naturally occurring chemical that helps remove toxins and unneeded hormones from the body. Although this web site is not intended to be prescriptive, it is intended, and hoped, that it will induce in you a sufficient level of scepticism about some health care practices to impel you to seek out medical advice thatis not captive to purely commercial interests, or blinded by academic and institutional hubris. Once in menopause a womans estrogen will decline. Sorry to be graphic but I woke up and left a trail from my bed to bathroom. The North American Menopause Society. I was eating right and exercising, but everything felt tight. Towards the end of jan. 2015 I began Natpro and upped it to around 80mg. There was mostly some flooding and clots at the beginning instead of all the way through and surprisingly a dramatic decrease in pain! I began using about 60mg. DIM may also inhibit DHT, a form of testosterone that is five times more potent than testosterone. Men trying to manage their testosterone levels may turn to estrogen blockers to help balance their hormones. DIM has been shown to promote lipolysis in studies (fat burning). DIM possesses hormone-modulating effects. DIM benefits include supporting a healthy menopausal transition, promoting hormonal balance in those with polycystic ovarian syndrome (PCOS). The way that DIM gets into your system is an interesting process. Studies on DIM have shown promise for breast health, acne, and reducing PMS. The use of any information provided on this web site is solely at your own risk. She is a member of the MindBodyGreen Collective and a faculty member for the American Academy of Anti Aging Medicine. If youre of reproductive age, estrogen is necessary to support healthy breast, bone, and endometrial tissue. It contains ingredients that support Phase 1 and 2 estrogen metabolism in the liver, as well as calcium d-glucarate to ensure the body is able to safely remove estrogen from the body. As weve discussed, estrogen can stimulate tissues to grow, which includes the endometrium. It is always the same day. According to Traditional Chinese Medicine (TCM), coldness in the uterus is a common cause of scanty period, no . People also ask, When should I take DIM morning or night? Gaining weight. Hopefully the ithroid won't do that. In a randomized, placebo-controlled trial, women prescribed tamoxifen (a treatment for hormone-receptor positive breast cancer) were either assigned 150 mg of an oral DIM supplement or a placebo for a 12-month period. Estrogen imbalance or excess estrogen, often called estrogen dominance can lead to a cascade of undesirable symptoms like hormonal headaches, breast tenderness, and PMS, to name a few. Keep in mind that 16OHE1 is the type that can lead to mastalgia and may stimulate estrogen-sensitive cancer cells, like breast cancer. Started taking it for endometriosis, was previously on oral birth control but didn't like the side effects of the hormones. 5 Ways DIM Benefits Estrogen Levels. As a result, DIM supplements have been gaining popularity as a potential treatment for a variety of hormone-related conditions, including acne, menopause symptoms, prostate issues, and certain forms of cancer. If you answered yes to the first question, then you should consider trying diming out. 1. Thanks Diane! Calcium d-glucarate mitigates the effect of betaglucuronidase. It's then excreted in the bile, but an enzyme in the intestine called beta-glucuronidase reverses the glucuronidation process. The average duration is three to four years, although it can last just a few months or extend as long as a decade. Researched and developed by several nutritionists, botanists, biochemists, and doctors who've approved it as an effective supplement to take during chemotherapy. My hair has been thinning for years as well as my eyebrows and much of my body hair. Q: I am worried about taking DIM because I don't want it to lower my estrogen levels. This starter pack is exactly what every woman needs to bring her hormones back into balance! Try some relaxation methods. Place a heating pad or hot water bottle over the plastic-covered flannel. Boy was I wrong! Aromatase is an enzyme that assists in the conversion of testosterone to estrogen. If you dont like them by themselves, include them in smoothies or baked dishes. Finally, dim light has been known to make sleep problems worse for people who struggle with insomnia. "It takes . This is why I felt DIM was the culprit. And thats where DIM comes in. If you have or suspect that you have a medical problem, contact your health care provider promptly. Side effects that are less prevalent include nausea, vomiting, diarrhea, and skin rash (3). Before starting any new diet or fitness program, consult your physician to ensure you are not at risk for adverse effects or side effects from any prescribed medications. DIM supplements may safeguard against prostate enlargement and prostate cancer. If you're experiencing heavy periods, here's one supplement you could start taking that will help heal the issue alongside other dietary changes: Vitamin C with Bioflavonoids - 2,000-4,000 mg/day - has an anti-estrogenic effect on the uterus. This nutrient has a lot of potential hormonal health benefits for women particularly in the case of excess estrogen, which is why many people opt for the supplement. Studies on DIM have shown promise for breast health, acne, and reducing PMS. DIM, as mentioned before, is thought to have the same mechanism as spironolactone. It also lowered estrogen levels from 8.00 pg/mL in controls to 4.56 pg/mL. As a licensed naturopathic physician who is board certified in naturopathic endocrinology, she takes an integrative approach in her clinical practice. Some women who suffer from insomnia due to estrogen dominance, perimenopause, or menopause find that taking DIM at night helps them sleep better and longer. Menstrual flow might occur every 21 to 35 days and last two to seven days. of natural progesterone (another brand) and cleaning out a majority of the possible hormone disrupters in my life mid November 2014. avocados. Hold up. Women with PCOS often have hormonal imbalances that cause hirsutism (unwanted hair growth on the face and body) and acne. While this is not true for everyone, the root cause of PMS could be due to estrogen dominance. This is why DIM can possibly prevent the excess production of estrogen and support healthy testosterone levels. The only hormone metabolites known to help with appropriate levels of the free form of testosterone are the 2-hydroxy metabolites of estrogen induced by DIM. Men also benefit from DIM. Within the liver there are two steps to estrogen metabolism known as Phase 1 and Phase 2 detox. However, human studies are limited (1, 2). So that was a plus. I started taking Estroblock triple strength a week and a half ago. exercising regularly. If youre pregnant, your hormone levels are changing to support your growing baby. Being overweight might also have an impact on your menstrual period. I will keep you apprised with an update. Research suggests that DIM affects estrogen levels in your body (1). DIM may be effective at inhibiting aromatase. Her normal absorption rate of 1-milligram increases to 1.5-3 milligrams per day. Its important to note that a higher dose of DIM was used because this was a study on patients with thyroid proliferative disease. Before using DIM, those who are at a greater risk for estrogen-sensitive malignancies other hormone-related diseases should talk to their doctor. I felt the slightest difference. If we have estrogen dominance, it will work out which hormone is less and get the body to create more of the hormone we need. 2800 N 6th St Unit 1 PMB 953 Saint Augustine FL 32084, Get Your FREE Hormone Starter Kit with7 Day Meal Plan & Recipe Guide, which if left unchecked, could lead to breast tumors, In a randomized, placebo-controlled trial, root cause of PMS could be due to estrogen dominance, dont always need to rely on painkillers or the pill as the only treatment for these conditions, period between a womans later reproductive years and menopause. When exposed to stomach acid, these enzymes form a compound called indole-3 carbinol. Irritability. It was very unusual. Taking a bath on your period is absolutely safe and can be a great way to reduce pain and increase relaxation during a time when you might need it most. A study showed that vitamin C was able to reduce heavy bleeding in 87% of women who participated. Learn how to identify the symptoms, what causes it, and more. A woman's natural iron regulatory system increases absorption of iron from her diet during times of blood loss. Cheung recommends taking 150mg daily, noting that the supplements should be taken longterm, as hormone imbalance will only worsen with age and acne may recur if the hormone-balancing effect of DIM is taken away. I know the dosage is low compared to what is advised on this site. Try this once daily for three days, or . DIM has shown to have a number of health benefits. Have you tried DIM? Calcium D-glucarate helps the body safely remove excess hormones, supports detoxification, and may be protective against certain cancers. DIM has the potential to alter your menstruation since it changes your estrogen levels. I've had a Thyroidectomy 7 years ago. However, a study in 24 healthy people found that although DIM doses of up to 200 mg were well tolerated and didn't cause side effects, one person experienced nausea, headache, and vomiting after . DIM at 10mg/kg also lowered the number of . It was not a great period but definitely better! Reply. September 1, 2019 at 8:39 am. If you have been following me, you might have seen the pre- and post-surgery protocol I created when facing a double hip replacement (on August 28, 2017). So the goal would not be to drop estrogen as low as possible. Take good care of your intestines. If you are thinking about taking dim, ask yourself these questions: Is dimming beneficial for me? However, some preliminary research is promising. Taking Iron During Your Period. getting enough sleep and keeping a regular sleep schedule. Maybe I needed some time to adjust to it but I was sooo miserable that I didn't want to chance waiting it out. The good news is that you dont always need to rely on painkillers or the pill as the only treatment for these conditions. there is not enough progesterone to oppose estrogen). Inactivity. DIM-plus contains diindolylmethane, a phytonutrient found in cruciferous vegetables including broccoli, brussels sprouts, cabbage, cauliflower and kale. My emotional PMS still very bad and it was very painful and heavy like the month before. For males, the recommended daily dosage of bioavailable, microencapsulated DIM is 200 to 400 mg taken with meals. You can take action at home by beginning to incorporate cruciferous vegetables, fiber, and other nutrients to support your hormones. Depressedacnemess 6 mo. A 365-day pill also is available. Oestrogen is broken down into 2 principle metabolites, 2-hydroxyestrone (2-OHE1) and 16-alpha hydroxyestrone (16alpha-OHE1). It may do so in several ways. Which findings could lead to the presence of edema? Hello Ive been on DIM for almost a year and had to stop. I have a 26 day cycle which has not let up. My April period was miserable a week late, horrible PMS emotional and physical and painful and 2-3 days of super heavy bleeding instead of 1-2 days. Consistently. It's important to listen to your body and be kind to yourself during your cycle - so if you're feeling a little heavier but still want a bath, the option to wear a tampon is there. Some individuals may benefit from taking 600 mg of diindolylmethane daily. Some women who suffer from insomnia due to estrogen dominance, perimenopause, or menopause find that taking DIM at night helps them sleep better and longer. I just turned 47 and my cycles which used to be 28 days are now creeping down to 22-25 days. I shared my protocol so you don't have to do the hours of research if facing any form of surgery. DIM may reduce the effectiveness of some medications. For people weighing over 200 lbs, take 2 Diatom Rx capsules per day. Since I made the change with dosage in late May (now September) I have had nearly perfect 24-26 day cycles and the . DIM works at the Phase 1 detox level to help your liver make the most favorable metabolite, 2OHE1 and reduce the excess production of potentially harmful 4OHE1 and 16OHE1. For instance, some studies suggest DIM encourages the death of cancer cells. Its the period leading up to menopause. Supplements may be boosted for better absorption. Given that estrogen plays an important role in regulating fat accumulation, DIM supplements may aid weight loss although no human research currently supports this effect. Memorial Sloan Kettering Cancer Center. My period lasts from 5-8 days and 2 of those days are very heavy and clotty where I can barely leave home soaking through super pads and tampons every 20-30 min. This is a very common condition that affects the health of women all over the world (often unknowingly). DIM supplements are purported to aid other hormone-related conditions. Any advice? It is the female body's natural response to blood loss. I don't break out from being on cycle (and I've run some decently heavy cycles), although I am generally not acne prone. Still, more human research is necessary (15). It worries me to be irregular. Your doctor will ask about your menstrual cycle because changes in your hormone levels could indicate problems other than low-income status. DIM has been discovered to protect normal cells. Researchers concluded that, in women taking tamoxifen, DIM promoted healthier estrogen metabolite production. Zeligs MA, Brownstone PK, Sharp ME, et al. Taking the pills with a meal may help with absorption and increase the supplement's benefits. In vitro and in animal studies suggest DIM has anti-inflammatory , antiproliferative . Read more about supplements for PMS here. While in perimenopause, a womans progesterone levels will begin to decline as her ovulation is less regular. Join in and write your own page! It is important to lose weight if you want to manage these conditions or others related to obesity. 4. This can help prevent headaches and other unwanted issues that can arise when using a Phase 1 nutrient alone. And supplementation may sometimes be a useful tool in helping the body optimize your hormones. reducing . Promotes healthy estrogen metabolism - DIM helps the body break down "bad" estrogen to be properly eliminated allowing for "good" estrogen to do its job and participate in healthy hormonal balance. DMPA injection (Depo-Provera) Depot medroxyprogesterone acetate (DMPA) is a type of progestin that you receive by injection every 90 days. PMS symptoms are worsening. Remember that it requires you to chew well and have healthy hydrochloric acid levels present in the stomach. Before taking these supplements, get dosage guidance from your healthcare provider. That dose did not affect sperm growth or testicular tissue. This transitional period before menopause is known as perimenopause, and it can begin long before you enter menopause. Alpha Prime is formulated for both men and women . Oestrogen is metabolised in the liver by glucuronic acid, the process is known as glucuronidation. Hi Shari Most people are lead to believe DIM reduces oestrogen levels, it doesn't. It changes the ratio of bad oestrone to better. She is the best selling author of Beyond the Pill and Healing Your Body Naturally After Childbirth. However, a study in 24 healthy people found that although DIM doses of up to 200 mg were well tolerated and didnt cause side effects, one person experienced nausea, headache, and vomiting after taking a 300-mg dose, suggesting that higher doses may be associated with adverse side effects (15). I removed many xenoestrogens and phyto estrogens from my environment hoping that would reduce my need for alot of progesterone as well as help level out my hormones. Chasteberry and DIM are the greatest vitamins for hormone imbalance. With type 1 diabetes, the body does not produce any insulin. I just felt like I had all the menopause symptoms and they went away when I stopped the DIM. Simply click here to return to, Early pregnancy, estrogen dominance symptoms, Thyroidectomy & Progesterone effects on TSH, T4 and T3, Creative Commons Attribution 3.0 Unported License. Stay hydrated: Drinking plenty of water can help lighten your flow and reduce your chances of leakage. Can I try diming out for myself? I also am looking for and hopeful to find a functional/holistic MD in my area but there aren't many and I'm doubtful that my insurance covers it. Dr. Brighten is an international speaker, clinical educator, medical advisor within the tech community, and considered a leading authority on womens health. Nonetheless, further studies are needed particularly for uses related to acne, weight loss, and PMS symptoms, which arent currently backed by human research. Intriguingly, observational studies associate high cruciferous vegetable intake with a reduced risk of certain cancers, including breast and prostate cancer. By Stephanie Garr (Certified Nutrition Consultant) DIM is a particular supplement that has been growing in popularity, especially among women, because it can help correct hormonal imbalances. Changing your diet and exercising regularly can help you achieve your weight loss goals and restore regular menstruation. Weight loss is therefore needed if you want to restore normal menstruation. Chewing cruciferous vegetables like broccoli, plant enzymes release DIM into your system.

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